What are some exercises I can do to get me tighter abs and a tighter butt?

Answer 1

My wife does "THE FIRM" and it has

shown EXCELLENT results for her.

She now has tight, sexy ABS, and a tight

butt. I did not ask her to do this. This is

something she chose to do on her own to

make herself more confident and happy.

If this is your goal too, do it for yourself,

NOT for anyone else.

Happy Holidays, and please don't drink alcohol

and drive. Practice Moderation.

Answer 2

for a tighter abs probably crunches and sit ups...

for a tighter butt doing lunges and squats...