How do you stop your wrist from hurting after continuous cartwheels (Involving Gymnastics)?

Question

My wrist has been hurting because of me practicing handstands round-offs and cart-wheels and i hope you have tips so that my wrist will stop hurting

Answer 1

ice and ace bandage

Answer 2

First: stop practicing! Your wrist needs rest and time to heal.
Second: try using ice (20 minutes at a time, not longer) to help with the pain. Also take Advil or Tylenol (Advil will help take swelling down if it is swollen).
If it's still very sore after a few days (and doesn't seem to be improving), then see a doctor to make sure there's nothing more serious than just a little overuse.

Answer 3

I as quickly as had a in part torn ligament in my wrist and had a cortisone shot. If the shot is complete properly, the soreness could pass away in some days. regrettably, the quack that I went to accidently hit a nerve on me and that i had soreness for a month that replaced into worse. It went away once I used something referred to as iontophoresis and a splint. the issue is that there's no longer lots mushy tissue in the wrist and this is common to hit the incorrect shape. good success.

Answer 4

try to rotate your wrist around to warm them up before doing something on your hands. I used to do gymnastics and this helped me very much.