I have a serious problem of making speech infront of many people. During the time I stand on the stage, my heart always starsts beating fast and my body starts shaking and sweeting. I can not deliver my message properly to my audince as intended. I would like to remove my fear once and for all, if possible. Please advise me the thecniques.
2006-12-28 06:22:50 · 11 answers · asked by Habtamu D 1 in Social Science ➔ Psychology
Your fear is very common among new public speakers. The only way to remove hour fear is by practice. You can either attempt to do this on your own, with little chance of success, or you could join a public speaking group. I’m sure there are several out there. The only one I have any personal experience with is Toastmasters International. Toastmasters is an organization geared at helping people to become better public speakers. They have members who range in experience, from those who fear public speaking, to masters of rhetoric. The organization allows you to practice designing and presenting your speak in front of others. Whenever you deliver a speech you will be assigned an evaluator. It may sound intimidating, but once you realize that everyone there wants nothing more than to help you, and themselves, improve in public speaking it becomes easier than just an open crowd. You also have the ability of making new and lasting friendships. You might want to check out their website.
2006-12-28 06:41:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your best bet, if you've got the time, is to try Toastmasters. They're an international organization that will train you in the techniques of public speaking. Their dues are very low, and every member started out just like you: uncomfortable in front of an audience and wanting to feel more confident. Visiting a meeting costs nothing. You can find more information at http://www.toastmasters.org. Good luck!
2006-12-28 14:36:22 · answer #2 · answered by C. B 1 · 1⤊ 0⤋
Everyone experiences some form of "stage fright". If you didn't I would be more concerned. The idea is to focus on the message, not on yourself (the messenger). Practise in front of a mirror or with a friend and when you stand up, don't develop eye contact with the audience until you become really experienced and relaxed. Look out as if you are making eye contact with"someone else" (really no one) or look up at the ceiling (not directly up, just out and up). Think about what it is that needs to be accomplished by your speech and forget about how you feel.
2006-12-28 14:32:58 · answer #3 · answered by candy 2 · 1⤊ 1⤋
This works for me; rehearse your speech in front of a mirror, sound nice? Now imagine your a famous movie star or politician(my brother used to be Arnold Schwarzenegger without the accent) and you are talking to a huge crowd, smile, embrace the moment and then come off with "Good Evening, you should see how beautiful you all look from here", don't look at the people look at the very back isle, then give your "movie star" speech. Hey this really works!
2006-12-28 14:30:38 · answer #4 · answered by Conrey 5 · 0⤊ 1⤋
Dress to the nines.I mean, dress impeccably. LOOK the part. Dress in the way to hide any sweat.
I heard/read to START with a simple joke or funny story if at all possible.
SMILE.
THANK the audience for being there-or thank them for their interest in the subject.
Then LOSE THE SMILE as you get down to your speech.
Memorize as most as possible. Practice practice. Use cards with key words to spark your memory. BELIEVE WHAT YOU ARE SAYING IS TRUE. Look people in the eye, especially if you find someone who is most interested in what you are saying, stick to that person mostly, but do scan eyes. Have a glass of water near and sip it.
Memorize to keep your composure.
LOSING the smile says :"I have something to say here. Listen to me!"
BELIEVE IN WHAT YOU ARE SAYING to stay emphatic and enthusiastic in your message.
Look people in the eye validates from them "You Are Interesting, Say More!"
Believe me:it is VERY hard to speak with an arid mouth! Keep water handy if you need it.
I can do it, YOU can do it!
ENJOY being the center of attention for the time being!
2006-12-28 14:51:13 · answer #5 · answered by baghmom 4 · 0⤊ 1⤋
Even I had this problem initially....and I guess no one is born a great speaker. With practice anyone can learn to do that. I read a book on public speaking written by Dale Carnegie and it helped a lot. It gives you all guidance and step by step guide. Do try it out.
2006-12-28 14:29:14 · answer #6 · answered by SKA 2 · 2⤊ 0⤋
Join toastmasters, a group dedicated to public speaking. They will be able to give you lots of practice. I think its something that you just have to keep doing till it doesn't bother you as much.
2006-12-28 14:35:59 · answer #7 · answered by sm177y 5 · 1⤊ 0⤋
I have a friend who has the same problem. I suggest practicing in front of groups that you know; or, speaking about something you know very well. You can also try meditation before you speak. Hope this helps.
2006-12-28 14:32:04 · answer #8 · answered by Christine H 2 · 1⤊ 1⤋
Just say this to your self: "If I screw this up, I will lose this job and be an outcast of society." I don't think it's possible to screw up after that.
2006-12-28 14:28:11 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Try to suggest yourself : "I am alone, nobody is watching me and I am relaxed . I''ll do it just fine ".
Maybe it will work.
2006-12-28 14:49:14 · answer #10 · answered by davida 2 · 0⤊ 1⤋