My bed is an old srping bed and i cannot sleep sometimes and i always have circles undermy eyes i dont want to take a sleeping pill i just want better night time rest please help!
2006-12-28 02:52:03 · 5 answers · asked by Maison F 1 in Health ➔ General Health Care ➔ Other - General Health Care
sleep with a extra blanket under you or you could try sleeping on the other side of your bed or you could just save up and buy another one or you could just close your eyes and ignore it or you could just stop moving and go to sleep.
2006-12-28 03:02:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The only reason you gave for your poor sleep is your bed. However, there are dozens of other reasons, some requires sleep studies and others do not. I will address the non-sleep study issues.
Go to bed the same time each night and get up the same time each day regardless of the amount and/or quality of your sleep. Within weeks your body will get into a sleep rhythm and your sleep quality will improve. This means keeping the same sleep pattern on your weekend!
In addition, do not eat/drink any thing with caffeine (soda, coffee, chocolate, etc) within 5-6 hours before bedtime.
Take a good daily vitamin, drink plenty of water, and get some exercise (a simple walk 20 minute in the evening). If you do all I described for a couple weeks and see no improvement, you will either need a new bed or a sleep study to see if you have sleep apnea or some other sleep disorder. Good luck!
2006-12-28 12:01:11 · answer #2 · answered by Jeffrey 7 · 0⤊ 0⤋
Sleep number beds really do give you a better sleep, a solid foam mattress is what I get the best sleep on, but if you don't want to replace your entire mattress most places like walmart sell slabs of memory foam about 2 inches think that you can put on top of your mattress. Its not as comfortable as a solid foam matress or sleep number but it is still an improvment
2006-12-28 03:02:45 · answer #3 · answered by master_furches 2 · 0⤊ 0⤋
If your bed is uncomfortable, that may be your problem and you should replace it. If it is comfortable, there may be several other things that cause you not to get restful sleep. Go to the doctor and get a sleep study done.
2006-12-28 03:01:31 · answer #4 · answered by rbarc 4 · 0⤊ 0⤋
change the bed cause
HEALTH IS BETTER THAN WEALTH
2006-12-28 03:01:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋