is there an organic muscle relaxer that I can buy or made by instructions?

Answer 1

Depends on which muscles exactly you are trying to relax. One of the most common muscle spasms (charlie horses) exist due to a lack of calcium reabsorption. Calcium reabsorption depends on Vitamin D concentrations in the skeletal muscles. Where do you get Vitamin D organically? Spend some time sitting in the sun and your body will make it automatically.