I've tried exercises and diets, but they all seem to get rid of the abdominal areas AND butt. What can I do to keep and maximize my butt?
2006-12-27 14:22:34 · 12 answers · asked by futurebiomedengineer 1 in Health ➔ Women's Health
You can't pick where to lose weight and where to keep weight, but you may be able to sculpt areas by using weights.
2006-12-27 14:27:57 · answer #1 · answered by DNA 6 · 0⤊ 1⤋
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2016-05-19 11:45:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To get tone in a particular part of your physique you may exercising, yet greater importantly you may lose the fat that's protecting up the areas. whether you exercising and there continues to be "flab" protecting the section then you certainly can no longer see the tones muscle tissues below. some issues that particularly paintings for me is: a million. replace all drinks in weight loss plan with water, no juice, no soda 2. do no longer consume 4 hours till now napping (that's the place the entire no ingesting after 6 pm comes from) 3. shop a diary of foodstuff intake and energy so which you grow to hearken to to what and how lots you're ingesting good luck!
2016-10-19 01:48:15 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Squats and leg lifts, get on all fours and lift your leg keeping it at a 90 degree angle (bent at the knee), theres a machine at the gym that you do the same thing on but you have weights you lift with you foot too. As for abs belly dancing, or just dacing period, just as log as you move your hips ALOT when you do it. and keep eatting what you do DONT DIET I did and I lost my butt. Also stay active sitting on it shrinks it trust me. I have been on bed rest (pregnant) and my butt is non exhistant now.
2006-12-27 14:28:34 · answer #4 · answered by cuetee220 2 · 0⤊ 0⤋
loose the weight and build your butt up with the proper exercises. loose the weight.... and exercise more. If your butt is a concern... get on your hands and knees and lift each leg individually to your jest and then extend it backwards and up towards your head as far as you can... REPEAT this many times. Good luck and EXERCISE.
2006-12-27 14:39:28 · answer #5 · answered by just2c1nme 1 · 0⤊ 0⤋
haha I love the question. I would just guess that you have to strengthen the muscles in your butt so that when you lose weight by exercising arms and ab work your butt won't fizzle out.
2006-12-27 14:24:48 · answer #6 · answered by Sunnydays 2 · 0⤊ 0⤋
Your butt is going to be proportional to your body. Now there are exercises you can do tone your butt. Afterall it is a muscle so you can work it out and make it bigger :)
2006-12-27 14:26:40 · answer #7 · answered by dominosnate17 2 · 0⤊ 0⤋
maximize ur butt haha
sorry
do what jessica simpson did-- a million lunges and butt squats
2006-12-27 14:24:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
do exercises that target them specific areas. arm curls and crushes shouldnt affect your butt
2006-12-27 14:26:13 · answer #9 · answered by danee1973 2 · 0⤊ 0⤋
Try weight lifting instead to tone those areas so they are less jiggley
2006-12-27 14:25:05 · answer #10 · answered by fyrechick 4 · 0⤊ 0⤋