2006-12-27 14:21:04 · 13 answers · asked by Anonymous in Consumer Electronics ➔ Games & Gear
oh i dont pick my categories i just want to get it over with.sorry!
2006-12-27 14:28:58 · update #1
what do u guys mean by hot water bottle?
2006-12-27 14:29:34 · update #2
pink freak your qustion belongs in womens health not in games & gear think b4 u ask a question and make sure it's in the right catagory
2006-12-28 01:00:02 · answer #1 · answered by Veronica 7 · 0⤊ 0⤋
Exercise even if it's only a little stretching. That makes the cramping less. A heat pad on the tummy or use a dish towel warmed in the microwave for 2 min. More if needed, don't burn yourself. You can use 1 advil and 1 tylenol, works best for me. Take a hot bath in epsom salts from Wal_mart they're cheap there use about a third of the bag and dissolve before getting in the tub. Good luck. Hope you feel better soon.
2006-12-27 14:31:49 · answer #2 · answered by MISS-MARY 6 · 0⤊ 0⤋
I always tried to keep my feet warm. It seemed that if I kept my feet warm that it helped the pain. Sitting in a tub of hot water helps relax the muscles as well as helping the cramps. I also found that if you take a pain reliever that contained caffeine and you drank either hot tea or coffee with them that helped as well.
There really isn't a cure all for cramps. Just think, after cramps comes hot flashes. Just food for thought.
2006-12-27 14:35:43 · answer #3 · answered by witchywoman143 2 · 0⤊ 0⤋
a sure way to alleviate cramps or get rid of them is to not have caffeine or salt during your period.
my cramps used to be awful until my doctor pointed out that the caffeine and salt contribute to the water weight gain aka swelling.
the pills are fine but in the end as long as you can give up those two things for a week you will be just fine.
2006-12-27 15:34:19 · answer #4 · answered by NyteWing 5 · 0⤊ 0⤋
What does this have to do with Consumer Electronics? Not quite sure on that one, you might want to categorize things where they belong so you don't get reported.
East ways to get rid of cramps, heat. Hot shower/bath, heating pads, heat wraps... they have those heat things that you stick on and you can wear under your jeans for relief all day. Heat is your best friend when you have trouble.
2006-12-27 14:24:02 · answer #5 · answered by Sarah 4 · 0⤊ 0⤋
sorry i only answer questions under the categorie of my choosing. but by typing this i get 2 point! YES
2006-12-27 14:33:13 · answer #6 · answered by Sportsfan13 2 · 0⤊ 0⤋
heating pad or a hot water bottle. would also lay on my left side i think that helped me:)
2006-12-27 14:24:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
hot water bottle and maybe you should ask ur mom about these things before you go out asking the world
2006-12-27 14:23:40 · answer #8 · answered by Dance Gal 2 · 0⤊ 3⤋
the week before drink lots of watter and do crunches always helps me
2006-12-27 14:30:28 · answer #9 · answered by im always coldddddddd 1 · 0⤊ 0⤋
i always used a heating pad and set it on warm
2006-12-27 14:24:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋