I just want to know how long after eating can I do my exercise videos?
2006-12-27 11:01:23 · 4 answers · asked by JustWondering 1 in Entertainment & Music ➔ Celebrities
It is best to exercise BEFORE eating really. The blood will go to your muscles when you are exercising so if you have food in your stomach, it will just sit there until it can get some more blood. It all depends on how fast you tend to digest your food. An hour isn't a bad rule of thumb.
2006-12-27 11:15:40 · answer #1 · answered by kristenlball 3 · 0⤊ 0⤋
It depends on what and how much you ate. If it's a full meal, probably closer to 2 hours, but a light meal usually about an hour. Your metabolism also has a lot to do with it and how fast you digest food.
Basically don't exercise on a full stomach, you'll be sluggish.
2006-12-27 13:16:49 · answer #2 · answered by WestCoastin4Life 7 · 0⤊ 0⤋
there are no rules because nobody follows rules
just do it when you are up to it
2006-12-27 11:06:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think that's good. That's what I do.
2006-12-27 14:00:33 · answer #4 · answered by dark&pure? 3 · 0⤊ 0⤋