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2006-12-27 08:36:44 · 34 answers · asked by jeansagain 1 in Health ➔ Women's Health
Wow! So sorry to hear of all your medical problems. To start, you should simply begin eating healthily. Take a walk around the block. Nothing too strenuous. Just start moving and get started. Because of all the severe medical issues that you have, you might want to consult your doctor(s) before starting anything at all.
2006-12-27 08:47:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-09-13 04:10:51 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I suggest talking to your doctor for a medically supervised weight loss plan.
2006-12-27 08:41:17 · answer #3 · answered by margarita 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 11:01:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The weight loss program obviously depends on what physical activity you can do. Sure you need to consider these things.
2006-12-27 08:45:57 · answer #5 · answered by scaryclairy 4 · 0⤊ 0⤋
Use a vegetable bean dip like hummus instead of ranch dressing or maybe a fatty cream-based dip.
2017-03-11 15:57:11 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Enroll in an active art work class, such as sculpture or ceramics.
2017-03-06 02:08:59 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Get a plant for your office—watering it'll make you more active.
2017-02-14 19:34:23 · answer #8 · answered by gene 4 · 0⤊ 0⤋
Decaf coffee is a great low-calorie fluid when you're having cravings (and an incredible source of antioxidants).
2016-07-07 17:47:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Do your trips to market with a list and an occasion limit; that way, you're not as likely to stray into the ready-made foods section.
2016-01-29 09:45:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋