I have put on 7 pound in 3 days this christmas and need to lose it b 4 new years eve when my fella comes home. My face and belly have gone huge
2006-12-27 05:55:59 · 6 answers · asked by Anonymous in Health ➔ Women's Health
If you've put on 7 in 3, I'm guessing you ate some salty foods, and you're retaining water. Drink at least 8 glasses of water for the next few days, put a little lemon in it. Eat lots of vegetables, and limit your salt intake. It will probably go away in 2 or 3 days.
2006-12-27 06:00:37 · answer #1 · answered by Emmy 6 · 0⤊ 0⤋
Drink tons of water to get the bloating down and flush your system. Eat lots of fruit and veggies. Do some major cardio 1 or more hours. Don't worry so much about lifting and toning, just do cardio to burn off the calories. Worry about the toning when you lsoe the weight. Stay away from junk and carbs if you can. Don't drink any alcohol til then either.
2006-12-27 13:58:58 · answer #2 · answered by Sara S 4 · 0⤊ 0⤋
drink alot of water.. and eat a little by little like for lunch have a salad and maybe 2 hours later, a bite of a fruit. for dinner, have like a sandwich, eat whatever u want just little quantitiy, after u eat something and u feel full or u regret what u ate then add a little citrus into ur body maybe an ornage or lemonade??
2006-12-27 23:59:08 · answer #3 · answered by me.. 2 · 0⤊ 0⤋
Drink lots of water (8-10 glasses per day) and eat lean meat, and lots of salad (no dressing) for the next few days.
2006-12-27 14:01:03 · answer #4 · answered by Kayt 5 · 0⤊ 0⤋
Laxitive will make you poop it out !!
2006-12-27 14:38:03 · answer #5 · answered by knot_your_daddy 3 · 0⤊ 1⤋
poop it out
2006-12-27 15:16:32 · answer #6 · answered by ruby g 1 · 1⤊ 1⤋