2006-12-27 05:48:10 · 11 answers · asked by butterfly 1 in Social Science ➔ Psychology
express it in an artistic form. Write the most hateful letter to the person you are angry with in your diary and tell them what a blankity blank they are. write a song about how miserable their life would be without someone as wonderful as you. paint a picture of them with all the sores they will have for having wronged you.
After you have done something like this forgive them, in your soul, for being human. you should not forgive them to their face until they ask for forgiveness. But get over it. Don't let the person that angered you control your happiness. you are just as good as any other person on the face of the earth, maybe better than some. You have the right to the persuit of happiness. It is not always easy to find, but you have the right to persue it and you should not allow anyone else to sway your course. no matter what they did to anger you, you are in control of your happiness.
2006-12-27 06:10:21 · answer #1 · answered by sodajerk50 4 · 1⤊ 0⤋
You need to learn strategies to deal with your anger in a constructive way. Often the best thing is to remove yourself from the situation that is provoking your anger. Go for a walk,run or jog, go to the gym and work out something physical but safe(NOT hitting walls and stray dog) is a good outlet. If you can't leave then change your focus count to 10, or 20 or 30 if you must, deep breathe and concentrate on controlling your emotions telling yourself to relax, visualize something that makes you happy. Many health centers etc run anger management classes which can really help ask your doctor or look around. Good luck
2006-12-27 14:02:00 · answer #2 · answered by buffybot67 5 · 0⤊ 0⤋
I rarely get angry at anything, but when I did...I just started looking at the brighter side of things. You can find something good in all bad and that's what you should do. When you're so upset about something, think of a good memory or picture what good can come out of the situation you are in that's making you upset. It's all in your mind and you have to take control. You can be happy all the time if you really wanted to, you just gotta tell yourself that everything is great and you are happy. It can be hard sometimes, but in those instances, you tell yourself twice as much that things will be fine. Everyone wonders how and why I'm always so happy all the time and it's because of that. I have bad things going on, but I don't let them get to me. I analyze, fix then go on. Try it out, or just go for a run or excerise whenever you are really upset. That can help too.
2006-12-27 14:12:59 · answer #3 · answered by Steve S 2 · 0⤊ 0⤋
That would depend upon the reasons for your anger.
If it's over events in the past your best course of action is to let it go and realize that your anger is hurting no one but yourself.
If it's issues with anger management you must realize that your fear of getting hurt cause you to over react to any given situation, get angry, people leave you alone, you don't get hurt or embarrassed.
2006-12-27 14:32:43 · answer #4 · answered by drg5609 6 · 0⤊ 0⤋
lots of things:
My favorite, running in bicycle, sing at karaoke device (now I understand why Japanese people invented it), but the most effective thing to do is writing, my better poems, letters or essays had been generated before a deep anger.
2006-12-27 14:13:30 · answer #5 · answered by jesusorduna 1 · 0⤊ 0⤋
Well, the only way out - control it. I just stop doing whatever i'm doing at the time in case i spoil the work. Sometimes, i hit my fist to the wall with a great force and then yelp with pain!! :-)
2006-12-27 13:54:46 · answer #6 · answered by Swathi Rao 3 · 0⤊ 0⤋
When I feel angry I try to calm down and just breathe in and out. If you continue to think about what made you angry all it does is keep on bringing tides of emotions that make the situtaion worse. I just say to myself, "ok, calm down, don't think about it" and I start to do something productive.
2006-12-27 14:20:44 · answer #7 · answered by larinkin 2 · 0⤊ 0⤋
sit down..sit straight like make my shoulders soo straight..close my eyes,breathe in deeply..and try to remember funny things...believe me if u try this way it will help u alot...am talkin with experience coz i really used to have many problems with anger but then my grandma adviced me to do this and it really helps me now
2006-12-27 14:09:46 · answer #8 · answered by Tara 6 · 0⤊ 0⤋
what you should do turn the music on and run a bathe of hot water...put candles on ...and just relax!!!It always work !!! Trust me.
2006-12-27 13:57:16 · answer #9 · answered by sha_sha076 2 · 0⤊ 0⤋
go running
2006-12-27 13:57:13 · answer #10 · answered by Brandy 4 · 0⤊ 0⤋