usually a week before im due on my period i get real bad mood swings, one minture i can be crying over the smallest things, the next i feel i could rip some one head off. Im not on the pill anymore (too old, to fat, smoke to much ect,ect lol) serious answers only please.
2006-12-27 04:04:54 · 11 answers · asked by ral 4 in Health ➔ Women's Health
hi have you tried evening primrose tablets or vit b tablets i think star oil tablets can help to. diet can also help try eating lots of fruit and veg and cut down on the carbs. try caffine free tea and coffee and no red bull. speak to your doctor see if they can suggest anything else
2006-12-27 04:27:16 · answer #1 · answered by A R 3 · 0⤊ 0⤋
Being on the pill can help. So can Starflower oil or evening primrose and vitamin B6. A small dose of Valium can help if its really bad.
Eat sensibly, drink plenty, get some exercises to burn of some of the aggression and give you chance to clear your head. Get plenty of sleep too. Also, the answer you got about 'getting a good seeing to', well that's good to, it's a very enjoyable form of exercise that releases lots of feel good endorphins.
2006-12-27 06:25:35 · answer #2 · answered by gordonsflower 2 · 0⤊ 0⤋
HEY, I RESEMBLE THE TO OLD,TO FAT AND SMOKE TO MUCH REMARK AND I'M STILL ON BIRTH CONTROL (LMAO). But on a serious note they have actually come out with a new medication for PMT (old part sinking in I can't remember the name of the drug). Ask your Doc about it. But as the other person suggested that B complex will help depending on how bad the PMT is.
2006-12-27 04:20:31 · answer #3 · answered by be happier own a pitbull 6 · 0⤊ 0⤋
Try ST. JOHNS WART, my sister had the same problem and was advised to use these, or put some nice baggy pjs, a hot water bottle, the biggest bar of choc and a large mug of hot choc with marshmallows, get your duvet and snuggle up on your sofa alone and watch a nice girlie movie you can have a little cry to, it really works, make sure there are no men around thought coz lets face it, its usually them that annoy us!!! or is that just me??
2006-12-27 05:59:12 · answer #4 · answered by Aisha 2 · 0⤊ 0⤋
have you tried the GI diet? balancing blood sugar levels can help to regulate and stabilise premenstrual mood swings. i'd also recommend that you include oily fish (or omega supplement capsule) in your diet. try and get plenty some extra rest when your period is due as we tend to be a little tired and drained at this time and this can add to irritability. and avoid alcohol and any other substance that is depressant. good luck. hope things improve x.
2006-12-27 04:21:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Vitamin B-12. Works wonders!
2006-12-27 05:13:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get back on the pill or go to the doctor and see about an antidepressant. Prozac helped for awhile.
2006-12-27 04:33:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Start taking a B Complex vitamin every day. I swear, in a month you won't believe how much better your premenstrual symptoms are. you may not even have PMS anymore.
2006-12-27 04:10:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get someone to give you a good seeing to the week before and you will so knackers you wont notice ya pmt
2006-12-27 04:17:56 · answer #9 · answered by stan1754 1 · 0⤊ 1⤋
they pms perpetually at the same time as they don't bypass to the health club and talk to themselves "fat" at the same time as they are not fat in any respect because they have not lengthy gone to the health club for an afternoon.....that's how unhappy they are....
2016-12-01 05:37:38 · answer #10 · answered by coratello 4 · 0⤊ 0⤋