you should have fast .fast 's mean is that you don't eat nothing when you wake up until 6 pm .and after you eat foods without fat,in fact you lose weight with alittle hard ,but very soon.you will losing weight.good luck
2006-12-26 22:16:01
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answer #1
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answered by Anonymous
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If you are a female you need to be 800gms=1" or 1.76lbs =1"
From this parameter you can judege how much you need to lose.
With cellular nutrition"Shapeworks" you can lose between1lb to 2 lbs per week.
2006-12-26 22:26:56
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answer #2
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answered by Anonymous
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degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-04-01 02:21:36
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answer #3
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answered by Aurora 3
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think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-03-18 00:01:08
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answer #4
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answered by ? 3
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fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2015-12-15 21:52:34
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answer #5
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answered by Inez 3
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jump on a trampoline for 29 minutes
2016-04-22 12:34:07
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answer #6
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answered by ? 3
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ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-02-18 22:19:20
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answer #7
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answered by Tammi 3
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looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2016-02-22 14:22:14
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answer #8
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answered by Ada 3
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if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
2016-02-22 23:17:43
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answer #9
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answered by Eric 3
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wash halve and seed two acorn squash then watch them bake for 30 minutes
2015-12-15 20:54:48
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answer #10
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answered by Omar 3
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