ii have tryed everything to fall asleep & i CAN'T ! ii layed down for hoursssss coldn't fall asleep so i drank warm milk..nothing
then ii chilled a lil while cant sleep.
& so then about an hour ago ii took benadryll whic is sopposed to make ya drowsy but im hopeless so now im on the comp bored
7 tired but cant fall asleep
raaa im going to be tireddd walking around the city tomorrow =[
any other suggestions????
2006-12-26 18:57:28 · 11 answers · asked by anastasia l 1 in Pregnancy & Parenting ➔ Newborn & Baby
try some night time Tylenol that works for me.
2006-12-26 19:03:24 · answer #1 · answered by PTX54 2 · 0⤊ 0⤋
What does this have to do with newborns and babies?
I always take Nyquil, but I don't recommend taking it now that you've already taken benadryl.
Make sure your bedroom is neither too cold or too warm. 65 to 70 degrees is a good temp. Lay down and try deep breathing. Lay on your back and breath in real deep and exhale slow, over and over.
This always relaxes me so much that I fall asleep before I know it.
2006-12-26 19:10:34 · answer #2 · answered by concretebrunette 4 · 0⤊ 0⤋
I have a couple of ways that help me get to sleep one is too listen to classical relaxing music nothing heavy but real soft. another is my grandmother told me that if I say the parts from head to toe that they are asleep (like my toes are asleep my feet are asleep etc..) it usually works and I fall asleep.
2006-12-26 19:30:43 · answer #3 · answered by Shari D 1 · 0⤊ 0⤋
turn off the TV and the Computer and get rid of all your distractions. RELAX
and if you must take something yo can try this really great product by Tylenol called Simply Sleep
it doesn't make you drowsy the next day --it's great for the OCCASIONAL sleepless night.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZ!!!!!!!Good Night!
2006-12-26 19:13:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I read to help me fall asleep. For some reason tonight I cant sleep and Ive been on my puter for hours. Try not to think about tomorrow. OR,,, count sheep, it can work too,,,, no really.
2006-12-26 19:02:53 · answer #5 · answered by Chicago Girl 4 · 0⤊ 0⤋
Put on a comfortable/favorite tv show/movie at low volume (just loud enough so you can hear what they're saying but wouldn't wake you up).
It is harder to keep your eyes open when you want to it seems than when you want to shut them. So don't force your eyes closed... let them get heavy by themselves... then just decide you'll turn away from the TV but you'll still listen... I mean... you wont fall asleep....................... zzz...
2006-12-26 19:06:14 · answer #6 · answered by Tonx 3 · 0⤊ 0⤋
you're able to flow to the party to have relaxing.. i be attentive to being shy is a no longer uncomplicated element to recover from yet interacting with new human beings is basically the thank you to do it! Its all approximately being pleased with your self and not worrying what human beings think of of you, im beneficial you have a brilliant character so instruct it! once you get to that party basically smile and whoever ur buddy is conscious basically talk with them and whoever they be attentive to talk with them etc.. basically have relaxing!
2016-10-28 11:05:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Lie down and read with soft lighting. Sometimes you just can't sleep - you'll make up for it. This way you're at least resting your body and brain.
2006-12-26 19:08:29 · answer #8 · answered by PinkPrincessNerd 3 · 0⤊ 0⤋
put on some relaxing music and get in total darkness close your eyes and start to count those sheeps gl on your big day i take children tylenol plus it knocks me smooth out
2006-12-26 19:06:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Turn of the computer and TV, read a book slow down your thoughts, and then when you get in bed close your eyes and DON'T open them! (unless you HAVE to) It works for me.
2006-12-26 19:00:18 · answer #10 · answered by Bridget 4 · 0⤊ 0⤋