2006-12-26 16:30:58 · 17 answers · asked by Anonymous in Arts & Humanities ➔ Philosophy
anti depressants... if you have to come on here to ask that question, that would be the first thing I would do.. if you don't want to do that, exercise eat healthy, that always makes everyone feel better!
2006-12-26 16:32:44 · answer #1 · answered by fodd l 2 · 0⤊ 2⤋
GET OUT OF THE HOUSE AND STOP ISOLATING YOURSELF.
Physical activity gets the endorphins going. Distract your attention.
goggle distress tolerance techniques. Talk to someone.Write poetry.Do art. EAT. Watch a funny movie.Goggle funny pics/words/videos/stories/bush blunders. Accept sadness as a normal feeling that everyone experiences and sometimes all we can do is allow ourselves to just be sad. Like the movie the CROW says
"it can't rain all the time". Stand on your head. draw an circle in the middle of your belly and underneath draw a half moon and look in the mirror
2006-12-26 16:44:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think it is OK to feel sad sometimes. We are human and have feelings. If you can not feel sad at times how could you feel love other times? I do not try to stop feeling sad except around others, who I do not want to be sad for me. It is good to cry sometimes too.
2006-12-26 16:36:31 · answer #3 · answered by JAN 7 · 0⤊ 0⤋
If you have ongoing feeling of sadness, you may have an actual problem.Don't underestimate your feelings, you may have depression, which is nothing to be embarassed about, it is a medical condition caused by hormone imbalances and not your fault. Seek a doctors advice, there are great medications available to help you through tough times. Good luck and know you are not alone, a lot of people feel the same way. HANG IN THERE TOMORROW WILL BE BRIGHTER!
2006-12-26 16:35:04 · answer #4 · answered by Kritikopoula 1 · 0⤊ 0⤋
Simple- just be glad.
1. Think about the good things that have happened in your life.
2. Take your mind off the problem and instead find something worth thinking.
3. Have someone to talk to.
Have a wonderful new year ahead!
2006-12-26 16:44:32 · answer #5 · answered by just_curious 3 · 0⤊ 0⤋
Be productive on a day to day basis. I'm always learning something new, acquiring a new skill, etc.
Right now I'm working, working out, learning russian, and studying for the gre... who has time to feel sad????
2006-12-26 16:36:54 · answer #6 · answered by Jim Z 2 · 0⤊ 0⤋
by helping others. by making a list of all the people/things you are thankful for. by writing in a journal to determine what is making you sad. good luck, tell yourself you are happy and after a while, you will believe it.
2006-12-26 17:03:08 · answer #7 · answered by inquiringmind 2 · 0⤊ 0⤋
I know its lame, but I always remind myself that things could be worse and they can only get better. Then do something that makes you happy, like going out and getting that hot cup of coffee you never seem to have time for, so you remember to appreciate the small things.
2006-12-26 16:35:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Life is filled with joy - even in the midst of sorrow. So - there is always sadness....but there is always joy. Look for it!
2006-12-26 16:33:04 · answer #9 · answered by twicewise 3 · 0⤊ 0⤋
its not possible to not feel sad every now and then.
2006-12-26 16:32:19 · answer #10 · answered by chongo89478 3 · 0⤊ 0⤋
prayer the bible says god will not give us more than we can handle so pray saddness is hard thing sometime when we go threw it but you got to pray and keep busy and keep your mind on happy things til it goes awy
2006-12-26 16:34:15 · answer #11 · answered by Msdeb gee 6 · 0⤊ 0⤋