i weight 129 5'7, used to be solid cuts and muscle now im jus skinny fat, stop playing sports and eating right and i have a car now so i dont walk, i jus gotta 24hr member ship what would be the best 30min workout a day to get cut up and toned again?
2006-12-26 15:46:24 · 4 answers · asked by SERIOUSLY THOUGH 1 in Health ➔ Men's Health
Go swimming !!!
2006-12-26 15:53:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Best Answer - Chosen By Voters
Legs: Lunges, squats, sitting against the wall, leg press, running, and any of the machines that are for the legs
Abs: all the types of crunches and yoga exercises can help
If you would like a detailed routine visit this website:www.jifitness.com If not I hope this has helped.
2006-12-26 23:51:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do what you used to do for 24 hours?
or read a book about how to take care of youself so your self image is more positive. good luck.
2006-12-26 23:51:13 · answer #3 · answered by fastfakts 4 · 0⤊ 0⤋
lift weights and start eating meats
2006-12-26 23:49:44 · answer #4 · answered by sunflare63 7 · 0⤊ 0⤋