i started working out and i want to get big i heard that using high weights and low reps you get bigger but i have fat around my chest would doing high weights low reps make me lose the fat or should i do low weights higher reps to lose the weight then move up to high weights low reps?
2006-12-26 12:58:27 · 4 answers · asked by yauk 2 in Health ➔ Men's Health
You will need cardio/aerobic exercises to lose the fat. Building muscle mass will assist with burning fat but there is no comparison to cardio.
2006-12-26 13:01:43 · answer #1 · answered by S H 6 · 0⤊ 0⤋
choose heavey weights with low reps (4-8 reps) but use good form, if your form is bad, go lighter or else injury will occur> building muscle eats up alot of calories, it is better than cardio for losing fat>
2006-12-26 21:30:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
lifting weights won't make you lose weight. cardio will.
2006-12-27 10:58:53 · answer #3 · answered by Tom G 1 · 0⤊ 0⤋
Steroids...course, there are a whole lot of health risks in taking them...
2006-12-26 21:23:42 · answer #4 · answered by Terry C. 7 · 0⤊ 2⤋