i use One-a-Day ones,,,,, they make them for women, for men, and a basic one,,,,, then if you wish to, you can add in a calcium supplement,,,, vitamin E,,,, vitamin C etc, whatever you wish extra of, do research it,,, so you dont take mega doses ,,,,
2006-12-26 12:35:58
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answer #1
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answered by dlin333 7
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Go to Nutrition Express website and order their catalog. They sell vitamins and lots of other things. You can take protein powders and lots of healtht things. Lots of info. in the catalog too.
2006-12-26 20:40:04
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answer #3
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answered by MISS-MARY 6
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drink a tea or tincture of Neem and Noni ,it is the best pick me up i know and is very famous ,Ghandi sat under a Neem tree and it is good for everything
2006-12-26 21:07:22
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answer #4
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answered by Anonymous
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