I'm 16...im healthy n play tennis n soccer n run, i have friends and a gd family and a pretty gd life. But I need to be more extroverted and more comfortable and inviting than this...I find i cnt rly control my temper. Im also stressed all the time, my brain's always working and im always thinking about life and death's mysteries and all this. Im a strong person but with low self confidence which I need to build very quickly thats why i need ur advice. I also think that i need to be a bit relaxed but i dnt no what to do...So I need help n advice for becoming less stressed, confident and extroverted...thx!
2006-12-26 05:16:08 · 10 answers · asked by Anonymous in Social Science ➔ Psychology
I sometimes compare myself a lot to some of the hot models...could this turn me down?
2006-12-26 05:49:08 · update #1
GET 0UT A LiL BiT ENJ0Y LiFE RELAX
2006-12-26 05:17:54 · answer #1 · answered by ♥[[ASTRiiD]]♥ 1 · 0⤊ 2⤋
The best cure for ur problem is MEDITATION. There is no better medicine than this. Meditation helps to improve self confidence and washes away all stresses. It eases the nerves and keeps brain cool. Just spend 10-15 minutes a day and meditate. You will feel the difference.
It seems you are active in sports. So no problem in your physique. You want cure to your mind and soul only. Meditation brings great mental relief.
2006-12-26 05:33:59 · answer #2 · answered by michael 2 · 0⤊ 0⤋
Listen to uncle O, YOUR NORMAL! I went thru the same and about 80 to 90% weather they admit or not go thru it on some level to. To open yourself just work on talking to strangers about simple things like the weather. In large groups introduce yourself, talk about other peoples interest before yours. Be aware of the facial expressions you give, they can dictate the conversation direction. Have fun and be loose, this will help in being less stressed to. Dealing with family is far different then people you don't know. Lastly remember that they don't know you and you can be yourself no worries. Good luck and Happy new year!
2006-12-26 05:30:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I remember the good ol' days of coming home from high school emotionally and physically drained, sleeping off my stress headache. I am one of Jehovah's Witnesses now and have learned from the bible the meaning of life is to obey the loving counsel of our Creator. Doing this reduces my stress and boosts my confidence.
As you may know, we go door to door talking to people about the good news of God's Kingdom that will soon eliminate all suffering, just as Jesus taught. You'd probably imagine doing this would just make a person very nervous! Instead, because I am focusing on the message I bear and on the householder's need to hear it, the pressure is off of me!
Another thing that has helped me is that I've learned to slow my breathing when I become stressed. This keeps oxygen flow up, and stress down. So if you don't want to study the bible to find the meaning of life, my advice is to at least breathe! :)
2006-12-26 05:30:05 · answer #4 · answered by AMEWzing 5 · 0⤊ 2⤋
you first have to ask yourself Y are you uncomfortable expressing yourself to others and Y does it make u angry/frustrated. if u worry less about what others think and be true to yourself then u will be less concerned about what others think. you will find that those that u may consider peers that u look up to don't always respect what u say/think/feel. often u will see yourself becoming someone u don't even like in an attempt to be pleasing to them. screw them, be true to you and u will find that others who feel the same way are drawn to u. if u worry about what others think then u are a slave to their ways of thinking; not yourself. have faith in yourself but always be open to new ideas. that way if you at least listen to others way of thinking(even if u don't agree) they will respect that and be more open to listen to yours. if they don't allow you that then they aren't deserving of your attn. either. alays focus on the things that you have control over (friends, habits, temper), and less on the things that you can't control(the weather, world peace, etc)
2006-12-26 05:40:41 · answer #5 · answered by JonEdaCook 1 · 1⤊ 0⤋
first you be youself, then show others who you are, if you got nothing to show, bad luck! and you can sell only items which your are the true owner of. nothing to sell, bad luck!
so i want to encourage you to live and feel from inside out and not from outside in. that is my message to you now. tt
2006-12-26 05:44:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
maybe you should talk to a counselor you sound like you have a lot of unresolved issues that they could help you find and resolve.
2006-12-26 05:25:29 · answer #7 · answered by spitfin 3 · 0⤊ 0⤋
I have the same problem and therapy is helping You should check into it.
2006-12-26 05:19:29 · answer #8 · answered by Niki K 1 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
They have great information and help for when you are stressed.
2006-12-26 08:11:39 · answer #9 · answered by marketingexpert 6 · 0⤊ 1⤋
You are like my mom. Deal with it.
2006-12-26 05:40:29 · answer #10 · answered by Buchyex 3 · 0⤊ 3⤋