I was just wondering what is the best way to lose weight?

Answer 1

i think jogging and cycling

Answer 2

after having 3 children in a fairly quick space of time my weight had crept up without me having time to notice it, i tried every diet half heartedly, joined a gym i didnt have time to go to, bought an exercise bike i used as a clothes rack etc etc, all the usual, last ditch attempt i bought a rebounder trampoline, from argos, less than 20 quid, i thought if i dont use it the kids will play on it! i did a little everyday-i could only do it for about 4 minutes to start with, increasing it a little each day, building up to 20 mins each day-i did it to the radio, simply bouncing up and down, the weight began to fall off very quickly and my appetite subsided naturally as i became slimmer and fitter, people asked what i was doing it was so noticable, they asked me to take a fitness class at my local community centre but i said it was just bouncing up and down-that simple, no secret. and its better than jogging or aerobics as ur landing on a soft surface. give it a go, you will feel silly to start with-i waited till everyone was out the house, give it a go-it worked so easily for me,it was cheap easy and no dieting required

Answer 3

Well, the best way is to exercise. Don't eat all those slimming pills and diet foods. Some of them don't work and usually cause cancer, diabetes or even ADD on weight. Swimming don't really help through, that's what my doctor said. So do some jogging, or go to the gym and use the threadmill.

Answer 4

I think if You want lose weight , the best way is do exercise everyday minimum 30 minutes with jogging or fitness its good for body , chose vegetarian food , chocolate , meat is good but just little . Ok is my answer .
Thank's

Answer 5

diet and exercise. when you diet you dont want to lose the weight fast. the average amount of weight to lose at a time is about 2 pounds per week. the best diet that i have followed was weight watchers. its simple and easy. and you can eat whatever you want. you want to find a right diet for you that is going to work and be successful.

Answer 6

eliminate salt, sugars and breads and oils/butter,etc; replace with lots of fruits and vegetables. Try to avoid red meat. Exercise - walk, do lots of housework. Drink 8 glasses of water EVERY day.

Answer 7

SLOWLY

Eat smaller portions, but more regularly
eat the right kinds of food (less saturated fats) and more
White meat and as much fruit and veg as you like.

some exercise will also help speed up the process.

Answer 8

Light jogging. No doubt. but not too intensive, or u will burn carbo instead of fats. the intensity should not leave u huffing and puffing and about to collapse at the end.

Answer 9

lots of long hard sex. good at burning off the fat. Sweet your *** off.

Answer 10

running and running