I have problems with my kneecap and I'm not allowed to do any sport. What can I do to keep fit?
2006-12-25 18:05:14 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Biking, ellipitical machines, swimming...all good options
2006-12-26 01:05:16 · answer #1 · answered by kathy_is_a_nurse 7 · 0⤊ 0⤋
Amazing what things some people reccommend. Don't they know what a knee is? Anyway, the swimming or yoga (leaving out the "knee-using" positions),are both the best ideas. Look up "isometric" exercises also .......and good luck! Happy New Year!
2006-12-26 02:23:05 · answer #2 · answered by blue 4 · 1⤊ 0⤋
Swimming!
2006-12-26 02:09:31 · answer #3 · answered by Anonymous · 1⤊ 0⤋
i'm not sure how ur kneecap condition is, but i would recommend doing yoga. i've been doing bikram yoga for 5 years now. because its done in a heated room, u get to burn lots of calories and u also get tons of flexiblity. (yoga is also good for ur mind!) you might want to visit a yoga center and talk to the instructor about ur condition. i've seen my yoga instructor give special instructions for those in certain situations. good luck!
2006-12-26 02:10:30 · answer #4 · answered by hugkiss510 2 · 0⤊ 1⤋
Bowling is probably the lightest form of Sport you can join, unless it's full contact Bowling.
2006-12-26 02:14:45 · answer #5 · answered by theauthor445 2 · 0⤊ 1⤋
Ride a bike
2006-12-26 02:08:48 · answer #6 · answered by Snobunny 5 · 0⤊ 1⤋
go to the gym... umm i guess like do sit ups push ups and buy some weights
go out side and run... once its warm
2006-12-26 02:07:35 · answer #7 · answered by yorkie_luve 1 · 0⤊ 1⤋
Do alot of brisk walking....
2006-12-26 02:13:30 · answer #8 · answered by Anonymous · 0⤊ 1⤋