Any one ever hear for a work book that helps you quit smoking?

Question

I was given this book from my doctors office dont know ifs from the american cancer socity or not...but its a workbook that brings you thru daiily chores on evaluating your smoking working with the chemical addiction and the habit of smoking...example day one...smoke as many as you need to but record in the book time and what you were thinking and feeling...and so on like keep a can of old buts with a bit of water in it and as the days go buy it has you smell it when you want a cigertte...and days go by it has you only smoking a few a day and it slowing lessens your cravings and makes you look at the habit also and has you not smoke at certain times..and so on it worked for me and i can not quit any other way tried them all...but keeps you in track for 10 days and the last day of smoking you only crave one craving a day and its easier that way to end on the 11 th day

Answer 1

There is this book entitled "Stop Smoking In One Hour" and it comes with a CD that you have to listen to. You're supposed to listed to the CD just once .... and never smoke again. The author is Susan Hepburn. It costs US$16.95.

Here are some of what it says at the back of the book:

"Over 90% of Susan Hepburn's clients have found her techniques 100% successful. Now her unique formula is brought to you in this book and CD.

Play the CD once only and become a non-smoker in one hour. You uwill find there are no side-effects, no cravings and no gimmicks. You will feel: No desire for a cigarette. No withdrawal symptoms, no irritability, no uge to snack between meals.

This formula works regardless of how many years you have smoked or how many a day.

This formula is not reliant upon your having the willpower to give up smoking but you DO NEED TO WANT TO GIVE UP. It won't work if you're simply trying because someone else wants you to......."

Answer 2

There is alot of information out there for help in quitting smoking and it sounds like this is just another aid, but the best way to go is cold turkey. I know this because I've been there, but I didn't go cold turkey. It took me 2 yrs. to cut down to 1 cigarette a day but I craved that cigarette, until I smoked no more. It took 2 weeks before I no longer had the urge to smoke. Best of luck, be strong and just DO IT!

Answer 3

Discover How To Quit Smoking - http://Go.QuitSmokingMagics.com

Answer 4

No, i have never heard of it. But quitting smoke is need to be intended by the smoker himself. I did quit smoking bcoz 1 day i was stubbborned to do that. No workbook would help u unless u want to quit smoking.

Answer 5

anything you do or read can help you quit smoking if you really want to but for more help look on the internet under quit smoking and you will find help there also, like silk quit, for example or another site that says you can quit in a minute a day. good luck to you with that!!