How can you raise your sperm count?

Answer 1

Here's what you can do to increase your chance of contributing enough hardy, energetic sperm to get the job done.

Take a multivitamin. A daily multivitamin can help provide selenium, zinc and folic acid — trace nutrients that are important for optimal sperm production and function. A multivitamin also usually contains antioxidant vitamins such as C and E, which may help protect sperm from damage.
Reduce stress. Researchers are investigating whether stress might interfere with certain hormones needed to produce sperm. Stress can also impair sexual function.
Get regular exercise. Physical activity is good for reproductive health as well as your overall health. But don't overdo it. Men who exercise to exhaustion show a temporary change in hormone levels and a drop in sperm quality.
Watch your weight. Too much or too little body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase your percentage of abnormal sperm. You're most likely to produce lots of high-quality sperm if you maintain a healthy weight.

Caution: Hazardous to sperm
Even under the best circumstances, only 50 percent to 70 percent of a man's sperm are viable enough to fertilize an egg. This suggests that sperm may be especially vulnerable to environmental assaults, such as exposure to excessive heat or toxic chemicals. To protect your fertility:

Watch out for toxins. Experts think certain workplace and household substances might have an effect on sperm quantity and quality. These include heavy metals, and pesticides and chemicals in solvents. Use protective clothing, proper ventilation and face masks to reduce the risk of absorbing such toxins.
Quit using tobacco. The sperm of men who smoke may be misshapen and may move more slowly than those of nonsmokers. Smoking can also damage your sperm's DNA. Experts suspect such damage could even affect fetal growth and development and increase a child's chance of having certain health problems, including cancer. And chewing tobacco isn't safe either — it also may cause low sperm counts and damage. As if that weren't enough, tobacco use can increase erectile dysfunction. Research shows men who both smoke and drink alcohol have lower sperm counts and motility than do men with either habit alone.
Limit alcohol. Heavy drinking may reduce the quality and quantity of sperm. Limit alcohol to no more than one or two drinks a day. The combination of tobacco and alcohol is particularly harmful.
Steer clear of recreational drugs. Marijuana can decrease sperm density and motility and increase the number of abnormal sperm. Cocaine and opiates can contribute to erectile dysfunction, and amphetamines can decrease sex drive.
Skip the tub. To maximize the quality and quantity of your sperm, avoid hot tubs and baths. Spending more than 30 minutes in water 102 F (40 C) or above may lower your sperm count. Saunas and steam rooms may have a similar effect.
Avoid hormone havoc. Anabolic steroids, usually taken illegally, can shrink the testicles and drastically reduce fertility. Anti-androgens used to treat prostate enlargement and cancer interfere with sperm production. Testosterone supplements also decrease fertility.
Stay cool. Increased scrotal temperature can impair sperm production. Experts know that hot work environments, tight-fitting underpants, prolonged sitting, and use of laptop computers can all increase scrotal temperature. They are still studying how these activities affect fertility.
Avoid lubricants during sex. Personal lubricants, lotions and even saliva can interfere with sperm motility.

Answer 2

Many men wish to increase their sperm count and quality. There are 2 main reasons for this, the first reason is for recreational pleasure. If your sperm just dribbles out when you orgasm it can leave men feeling embarrassed and women feeling like they have done something wrong. Many men wish to orgasm like male porn stars (like Peter North) as they know that women watch porn movies and this is what they expect. The other main reason is to increase fertility. If a male produces more sperm then it is more likely that his sperm will make it to the female’s egg. There is no point in producing more sperm though if the quality is poor. If the sperm is thick and a deep white colour then you have healthy sperm, if on the other hand it is runny and only a little white then your sperm is of low quality.

In this site I am going to discuss the methods that are available to increase your sperm quality, production, volume and fertility. It is very possible to achieve more quality sperm every time you ejaculate but first lets see what other benefits can be gained from producing more sperm.

Increased Orgasm Intensity
Having a larger amount of sperm pass through the penis during a male orgasm can prolong coitus (orgasm experience). The intensity of a male orgasm has been proven to be directly related to the amount of semen travelling through the penis. Therefore when you start to produce more semen your orgasms will be more intense. Because more semen is being ejaculated your orgasm will also last longer.

Improved Fertility
In order to fertilize an egg a large amount of sperm is required, many hundreds of millions. While the average man can produce this many sperm multiples times per day, there are some external factors that can adversely affect the sperm count. Things such as smoking, drug use, poor diet, lack of exercise, and even wearing tight clothing in the groin area can all decrease the sperm count. Increasing the volume of your sperm increases your fertility by increasing the number of sperm that are produced during each ejaculation. If you are trying to have children, the number of sperm you ejaculate is quite important, as is their condition. You need high quality sperm and more of it.

Female Sex Enjoyment
When you ejaculate, your penis pumps semen, which many men and women find pleasurable. When you increase the amount you ejaculate the pleasurable pumping feeling lasts longer, and also increases your partners pleasure. More sperm during oral sex can be pleasurable and satisfactory for both you and your partner.

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So how do I increase my sperm count & quality?
Until recently the best advice that I could give was to dramatically change your diet. Diet and too much masturbation are the 2 main causes of poor sperm quality and lack of volume. By eating nuts and cutting down on masturbation and sex you can increase your sperm production over several months. This used to be my advice until recently when I came across a 100% natural product which claimed you could increase your sperm volume without cutting back on your sexual activities or changing your diet.

I investigated this product and actually tested it. It claimed that you would be producing more sperm within just a few days so it was easy to test. The results are remarkable, the product works, their blend of 100% natural ingredients works to increase the sperm volume, count and quality. The first thing that I personally noticed was that my sperm was a lot thicker and a deeper white in colour and I could feel that my ejaculations where more intense thanks to this. After the initial benefits of the product I continued its use and sure enough I was producing at least 3-4 times more sperm than before and it was thick white sperm which obviously showed it was of high quality. The orgasms felt more intense then they did when I was a teenager. This product was being used by male porn stars so that they could orgasm more often and produce more when they ejaculate.

The product that I recommend and use is called Volume Pills. Their product is 100% natural, this is one of the main reasons that I tried it. I have tried to shop around for a similar product to recommend but their site is the only site which sells this pill which is used by male porn stars across the world. They even have testimonials on their site from porn stars. The natural pill can be used to increase fertility as well as for recreational purposes. The website located at VolumePills.com is geared towards promoting the recreational benefits of producing more sperm/semen, such as showering your lover from head to toe in semen. The site also clearly points out that their product can increase male fertility and the sperm quality

Answer 3

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Answer 4

Natural Penis Enlargement Guide - http://LongPenis.uzaev.com/?xPes

Answer 5

no briefs,just boxers, keep the area as cool as possible, if you sit for long periods of time, get up and walk when you can. Avoid rough contact with the area. Eat the right foods, get llots of rest. Try herbs.

Answer 6

i heard once a doctor say drink ginger with black peeper i don't know we didn't try it but he say that ginger is make the blood cycle go very well and increase the sperm amount
good luck

Answer 7

eat healthy, take vitamins, dont sit in a hot tub or wear tight undies

Answer 8

Eat good foods and limit the times you have sex or masterbate it will help build up.

Answer 9

#1 Natural Penis Enlargement Exercise - http://Trust.GoPenisFull.com

Answer 10

no no no sex for 2 weeks of any kind just leave it alone and that should help.