2006-12-25 11:38:46 · 19 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Yes, for most people anyway. Here is more than you wanted to know about them. http://www.thirdage.com/cgi-bin/glosdb.cgi?glos_name=goodfoods&action=view&term_name=Prunes
Their reputation as constipation curers is well earned: prunes contain hydroxyphenylisatin, a chemical that stimulates the bowel muscles and works as a very gentle laxative. Prunes are an excellent source of soluble fiber, which also helps prevent constipation and, in turn, helps reduce cancer (particularly colon cancer) risk. Prunes have heart-protecting value as well. Their soluble fiber helps reduce levels of plaque-producing LDL cholesterol, and their high potassium content regulates blood pressure. Prunes are rich in iron and contain good amounts or niacin, beta-carotene, and vitamin B6, along with copper and boron--making them essential for regular as well as irregular times.
2006-12-25 11:43:11 · answer #1 · answered by Stephanie F 7 · 0⤊ 1⤋
Sure they do. What works even better is a bowl of Kashi and a big protein shake. Just make sure you haven't left the house until you're sure you're ready or you might have to make a few stops on the way. Bring your dog so you can point at him when that 'silent but deadly' kicks in.
2006-12-25 19:45:12 · answer #2 · answered by Suzi 2 · 0⤊ 1⤋
I had a best friend that drinks prune juice regularly b/c it did
2006-12-25 19:40:48 · answer #3 · answered by *sexy mocha* 4 · 0⤊ 1⤋
they really do, when i was younger the Dr had me eating prunes by the handful and drinking prune juice...it was nasty but it worked.
2006-12-25 19:41:40 · answer #4 · answered by villazar701 3 · 0⤊ 1⤋
Ask the old ladies down at the local nursing home !
2006-12-25 19:43:02 · answer #5 · answered by IT'S JUST ME ! 7 · 0⤊ 1⤋
sho 'nuff.as a nurse,we always offer them to our patients as a natural alternative to laxatives.raisins work pretty well too.one of those little red boxes b4 bedtime should do it by morning for most people.prunes and raisins are full of fiber.thats how they work.
2006-12-25 19:42:14 · answer #6 · answered by Lyn K 4 · 0⤊ 1⤋
yes they do they excrete a substance that makes you goo
2006-12-25 19:40:41 · answer #7 · answered by ticklemydaisy 2 · 0⤊ 1⤋
Absolutely. They are so much rich in protein that even a few can make you run your fastest.
2006-12-25 19:42:02 · answer #8 · answered by Anonymous · 0⤊ 1⤋
yes the yare very good to eat if you have a bad stomack
and yes you will poop more than ever if you eat them
2006-12-25 19:43:50 · answer #9 · answered by rachael:) 3 · 0⤊ 1⤋
Yes I hate to say it...but yes they do...I wouldnt eat more then four a day!
2006-12-25 19:44:00 · answer #10 · answered by livvreally 3 · 0⤊ 1⤋