i have a question to all bodybuilders how did you start working out
and how was a easy way to get muscles wat did you eat, drink
and how long did it take to get where you are right now
2006-12-25 11:01:40 · 1 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
It took me my whole life to get to where I am right now.
Drink lots of water. Drink a whey protein isolate right after your workout and a slow whey protein mixed with uncooked oats right before you brush your teeth and go to bed. Eat steamed vegetables and a serving of meat that is about the size of the palm of your hand. Eat 6 to 8 small meals during the day. (Yes, the post workout shake counts as a meal.)
How did I start? I walked into the gym and started lifting.
2006-12-26 23:35:17 · answer #1 · answered by Daniel 6 · 1⤊ 0⤋