Can ankle weigths hurt your ankle nerbs?

Answer 1

Ankle weights for exercising the hip, knee, and ankle are fine. Wearing ankle weights while walking or running is unnecessary. They would only damage nerves by compression - so be sure not to wrap them too tightly and only wear them while performing the exercises and then take them off.

Answer 2

lousy spellers get on my nerbs


if you mean nerves, no they won't