Is mindfulness (awareness meditation) and phenomenology the same thing ?

Question

if not what's the difference?

Answer 1

They aren't the same - mindfulness is really paying attention to what you are doing, living each moment deeply and losing yourself in it. Phenomenology, which has three slightly different meanings depending on the philosopher, is more like using phenomena or our perception of experience to understand the supreme ideas behind those experiences.

Answer 2

the single subject is which you attempt to evaluate a rationalistic philosophical physique of suggestions to a psychological exercising. No the are no longer the comparable. One is a philosophy the different is a prepare. It additionally relies upon slightly on in basic terms what you mean via phenomenology. in maximum situations although phenomenology is greater useful on the subject rely of skeptical philosophy than to any meditation technique.

Answer 3

mindfulness is when one is capable of making decisions from their conscious mind...vs subconsicious urges.
phenomenology is a process that one may also use to get to a more conscious state by asking what is the meaning behind behaviors/choices/ thoughts/feelings ect...awareness meditation is a way to clear out distractions from the mind and allows the individual to make contact with the real self. it seems that the goal is the same however the approach is different.

Answer 4

Meditation is meditation, the only diference is Technique and the object of meditation.