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I haven't been depressed in over a year. When I was depressed I was suicidal. Just today something has happend and it's like a switch flipped and I'm back to where I was. I haven't felt this way in a really long time and I don't know what to do. I am so scared to call a suicide hotline but I know I need to. Somebody please tell me what to do because I am scared and I don't know how to make this pain go away.

2006-12-24 16:39:17 · 8 answers · asked by Ali 3 in Social Science Psychology

I am sitting here right now searching for something to do other than think about it I can't calm myself down I am having a panick attack. I'm 16 please help.

2006-12-24 16:40:06 · update #1

I am out of state at my grandma's. She has seen me crying for hours and not even stopped to ask if I was okay. When I tried to talk to her all she would do is yell at me.

2006-12-24 16:57:24 · update #2

I wish I could explain better without telling my life's story. I know that "I" don't want to end my life...but I am not myself right now. I'm fighting it so hard but I can't calm down.

2006-12-24 16:58:51 · update #3

Thank you guys for your help. It was a panic attack. I haven't had one in a long time and it just really scared me. I didn't know what to do because there was nobody around to help me. I am still a little shooken up but I think I am okay now.

2006-12-24 17:13:56 · update #4

Just wanted to repeat that I have not been depressed in about a year. Last night was just a panic attack, most likely because in the past few days I have been in the same environment I was back when I had depression. I do not suffer from depression now.

2006-12-25 05:30:23 · update #5

8 answers

you are very smart girl,if you have a doctor just call him,by admitting that you have a problem you are on the way to recover,just try to take few deep breaths,and think about good times in your life,you will be fine,good luck.

2006-12-24 17:57:54 · answer #1 · answered by kitty 4 · 0 0

hey, dont worry. its probably just a panic attack because your depression seems blind and aggressive. Its okay if you dont know how you feel and, thinking about it over and over wont help so for now, just wait it out. The depression probably hit you hard this time because you've been retaining it for so long. I've gone through similar situations.


it will be alright soon.

2006-12-24 18:03:15 · answer #2 · answered by Pierre J 1 · 0 0

You are strong and brave else you would n;'t have had the desire to call help .Do not think too much of this or whatever might have happened. Make a concious effort to stay away from negative influences . and stay in contact with kids or elderly people as much a possible . I guess this is a phase everyone' s to go thru ////

Is there anything serisouly went wrong somewhere ... Please explain the situation , i can help ..

2006-12-24 16:56:38 · answer #3 · answered by rocky 2 · 0 0

It's easy for me to constantly mention what bothers me most about my life, like a broken record. I almost did right here, but I won't. I'll just say, everyone struggles, and most of the time it's easy to feel like our problems are worse than others. I hope your life improves, but know that there are others out there who are discontent with life. I'm 25. If you're as old as I am and have troubling problems, they're probably quite significant.

2006-12-24 19:11:25 · answer #4 · answered by perfectlybaked 7 · 0 1

Right Now! While you have your sanity, search the web for a self-help support group. Try depression self-help, or anxiety or suicide. Call your county mental health for information. Your situation is NOT GOOD!

2006-12-24 18:14:07 · answer #5 · answered by Russell W 3 · 0 0

Go and watch a DVD or play a game...
That will get your mind off it.

How can you be depressed at 16 when your life does not start until 18?

You still have 70 years to go... How will you cope?

2006-12-24 16:53:53 · answer #6 · answered by Aussies-Online 5 · 1 1

What about your parents or a close friend.?You can email me if you like.I have had panic attacks.

2006-12-24 16:55:58 · answer #7 · answered by Anonymous · 0 0

talk to someone . where is your mom or dad? get help now

2006-12-24 16:52:30 · answer #8 · answered by gunter_thehunter 3 · 0 0

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