2006-12-24 07:03:16 · 15 answers · asked by Bobbi 5 in Health ➔ General Health Care ➔ Other - General Health Care
I don't think it matters, as long as you take it with or after a meal so that it has the maximum effect. I take mine after breakfast. But if I miss breakfast, I take it after lunch or dinner. Sometimes I even take one after breakfast AND dinner just for extra benefit. After breakfast it gives you energy for the day, and after dinner it helps your body rebuild while you sleep. A nutritionist says anytime: http://nutrition.about.com/od/askyournutritionist/f/timeforvitamins.htm
http://nutrition.about.com/gi/dynamic/offsite.htm?zi=1/XJ&sdn=nutrition&zu=http%3A%2F%2Fhealth.yahoo.com%2Fate%2Fdrweil%2Falldaily%2F2005%2F02%2F20050207
2006-12-24 07:05:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
morning with breakfast. You should always take a multi with food because some of the vitamins are fat soluble and need food to be digested properly.
2006-12-24 07:06:49 · answer #2 · answered by mike9626 3 · 0⤊ 0⤋
i read an article once...i think it was in prevention that taking it at night before bed is a good time because it allows the vitamins to enter your system better...also i have a weird reaction to vitamins...they make me sleepy for some reason so i take them then because of that.
2006-12-24 07:05:18 · answer #3 · answered by ?! 6 · 0⤊ 0⤋
Morning. Vitamins give energy. You need that energy during the day.
If you take it at bedtime, it may keep you awake.
2006-12-24 11:12:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can take it with a tall glass of V8 in the morning for the max effect!
2006-12-24 07:04:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
in the morning so it can work and give you the energy you need throughout the day
2006-12-24 07:21:44 · answer #6 · answered by maggie 2 · 0⤊ 0⤋
morning
so you can use the vitamins during the day
2006-12-24 07:04:39 · answer #7 · answered by nada5106 2 · 0⤊ 0⤋
morning with food
2006-12-24 07:04:39 · answer #8 · answered by Anonymous · 1⤊ 0⤋
after U get up 4 the day ,or nite
2006-12-24 07:06:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I LIKE TO TAKE MINE IN THE MORNING.
2006-12-24 07:04:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋