how can i get over my fear of flying?

Answer 1

The best way to get over your fear is to face it, and is generally how most therapists aproach phobias. Start off slowly, with steps and goals. Learn how a plane works. Go to an airport and watch planes take off and land. Go to a privately own airport and see if you can just sit in a plane, and maybe see if they will let you take off and quickly land. Then short plane rides. It'll take some time, and don't rush yourself. But the more exposure you get to flying, you'll soon learn there isn't anything to fear.

You might want to actually get a therapist to help you through it.

Answer 2

Guided imagery, affirmation....

Get into a highly relaxed, quiet-minded state. Visualize yourself on the plane, in flight, completely relaxed and at ease. Fully immerse yourself... The sound of the passengers, the engine, the subtle vibrations... FEEL yourself at peace. Remember, you are just in your head, no harm can come to you. You CAN be relaxed. Affirm internally with resolution "I am completely relaxed." While in this state, try to create an 'anchor', such as bringing the thumb and middle finger together. Also be mindful of slow, rythmic breathing during this. Do this enough that the anchors create a physiological connection. Then while actually in flight, use the anchors, use the breathing, and put yourself someplace else in your head.

Might also consider a 'mantra' to focus on. It can be anything, repeated over and over, but I like to use the Prayer of Serenity if I'm anxious. "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." You don't have to be religious (I'm spiritual, but certainly not religious) to use this. Ponder it's meaning while repeating.

Also ponder the statical facts. You are in more danger in a car than a plane, so far as probability of an accident.

It may sound morbid, but the worst possible scenario is death. No one can beat death (at least yet). You will be free when you accept that fact, but again realizing the above fact... Statistically your chances of an accident are lower than just driving down the street. So if it's your time, it will be your time, but it's not likely to be on a plane trip.

Answer 3

Ask yourself what exactly are you afraid of about flying? Is it rational to fear flying, statistically no. Now if you've been in a fiery plane crash and survived or have been a victim of hijacking you probably do have a genuine reason for concern.

Answer 4

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