I am hypothyroidic and my periods are very irregular...Came last month after 8months.....I weigh 243lbs .....22years old and 173cms long.......I just want to live healthy and my greatest fear is that i can't give birth to a child...I love babies...
2006-12-23 13:17:43 · 8 answers · asked by Laura 2 in Health ➔ Women's Health
focus on food management and increasing your metabolism through effective activity program with intensity
2006-12-23 13:21:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If your physician hasn't yet explained Hypothyroidism to you and prescribed proper medication, then it's time to find a new doctor. As far as losing weight.... there are literally thousands of fad diets and scam products (many of them quite dangerous) available. The simplest and healthiest are merely common sense. Eat sensibly, exercise (in the form of walking, sex, whatever comes natural). And don't ever think that you'll lose 10-20 lbs. a week. It's unnatural and dangerous. One to 3 lbs. a week is average and should be expected. Weight-loss miracles don't generally occur without exposing yourself to life-threatening happenstance. Be careful, and always remember that life is what happens while we're making other plans. Enjoy your time now.
2006-12-23 21:43:44 · answer #2 · answered by jjcroftii 2 · 0⤊ 0⤋
first off, are they treating your hypothyroidism. That is going to be the hardest part of loosing the weight. The other thing is a lifestyle change. It can't be just a diet if you want it off. More frequent smaller meals. And better food choices. Cut back to out the caffinated drinks. You need lots of WATER to filter all the waste out of our systems. And exercise. Sounds basic right? That is the healthiest and best way to loose weight and keep it off.
2006-12-23 21:24:36 · answer #3 · answered by tera_duke 4 · 1⤊ 0⤋
Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://www.phifoundation.org
2006-12-23 21:25:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You should be under a doctor's care and taking medication for your thyroid condition. After that is taken care of, join Weight Watchers. It is the best diet program and will give you the support to stay with it until you lose the weight.
2006-12-23 21:22:58 · answer #5 · answered by madisonian51 4 · 0⤊ 0⤋
Talk to your doctor to make sure that any changes you make are good for your health. In general a healthy diet and proper exercise will make sure that you are at your optimum health.
2006-12-26 05:31:04 · answer #6 · answered by drshorty 7 · 0⤊ 0⤋
exercise normally and get onto a routine healthy diet and you will lose weight naturally.
2006-12-24 02:44:57 · answer #7 · answered by ohyes_itsbekah 3 · 0⤊ 0⤋
excersise and eat properly and soon you will see results.
2006-12-23 21:20:54 · answer #8 · answered by Mystikdancer 3 · 0⤊ 0⤋