I need to practice Buddhism to feel better. What can I do right now?

Question

recommend any good Buddhism books? I am in a funk, and feel that my way out can be through buddhism. at the moment I don't know what else to do.

Answer 1

Read and learn Buddhism.
It is the greatest philosophy.You can't learn it by one day but you could do it with some time for sure.

First learn about Lord Buddha and Buddhist principles.

Lord Buddha

Buddha, unlike in some religions did not represent another powerful invisible figure to preach his knowledge. He was his master and preached the knowledge he gained through enlightenment. To the layman he taught how to live a good, sincere, happy and a purposeful life and proposed some guidelines to follow to achieve these objectives. For the intellectuals he said the life is sorrow and taught the way to eliminate the sorrow, by enlightenment. Enlightenment could only be attained through improvement of knowledge thus the improvement of conscious or mind hence some consider it as a philosophy. Worshipping is not a requirement in Buddhism though many do it as a habit and a custom.

Long before Newton, Buddha said every action has a reaction including in all conscious deeds. Those who do good deeds shall be rewarded with positive results and those who do harmful actions (with a evil intension) may experience in adverse results. The results of our righteous or sinful deeds Buddha said shall follow our soul in subsequent lives. Apart from heaven and hell he also said there are other forms of lives after this life.

Just like in thousands of present day books which provide self improvement techniques. Buddha provided an enormous amount of advice to the layman to improve one's self. He said selfishness, hatred, anger and ignorance prevent one from self improvement. One who want to improve the mind should learn to eliminate these four status of mind. He said right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration will lead to cessation of Sorrow.

Improved Mind

Buddha is said to have supernatural powers such as reading others thoughts. We already know some people possess super natural powers and extra ordinary abilities. Such status could be achieved by improving one's mind thought it is not the ultimatum of the Buddhism. Self improvement or the learning process since the childhood is a way of improving our mind or thinking. It is by improvement of one's mind that the truth could be understood.

It is not necessary for anyone (including Buddhists) to believe in Buddha or his teaching if they do not wish to. It is up to the individual to understand what he teaches.


Buddhism

Buddhism is a very logical religon which reveals about the mind ,life ,and the nature of the world.
There are two types of Buddhist followers in the world.They are
1. Theravada Buddhist followers (Sri Lankans,Thailanders,)
2.Mahayana Buddhist followers (Chinese,Japanese,)

I am a theravada buddhist.To learn more about theravada buddhism go to buddhist web sites and read buddhist books.
To have a great idea about Buddhism and how it is different from other religons you have to read lot of different articles about Buddhism.You have to be patient.You can't learn Buddhism in one day.They are lot of Buddhist temples around the world search for Buddhist temples in your country and go and meet Buddhist monks there.
Buddha did not represent another powerful invisible figure to preach his knowledge and was his own master. To the layman he taught how to live a good, sincere, happy and a purposeful life and proposed some guidelines to follow to achieve these objectives. Those who do good deeds are rewarded with positive results and vice versa he said. He also said those who want to improve the mind should practise to eliminate selfishness, hatred, anger and ignorance. He said right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration will lead to cessation of sorrow and to attain Nirvana the ultimate peace.


I will recomend you few web sites.

Sri Lankan Buddhist web sites are really good.

1.www.metta.lk/
2.www.accesstoinsight.org/lib/authors/bullitt/theravada.html
3.www.accesstoinsight.org/lib/authors/bullitt/theravada.html

There are lot of others, search the internet.

Answer 2

Go find a temple and join the chanters....

Answer 3

Please go to:http://www.bswa.org
This is a good Buddhist site.You can ask questions, give and get experts opinions.

Answer 4

go meditate