2006-12-23 00:37:53 · 13 answers · asked by sylvie 2 in Health ➔ General Health Care ➔ Other - General Health Care
I find that if I read while in bed it allows me to focus on something other than the days problems. Its a bit frustrating because I now drop off within a few pages. Can't get through a book!!!!!
2006-12-23 09:44:08 · answer #1 · answered by Mn 6 · 1⤊ 0⤋
Right before you go to bed take a hot bath for about 10-15 minutes (bubbles if you prefer :). The warm water will relax your muscles and help you fall asleep faster. I do it all the time and it works. Good luck! : )
2006-12-23 00:45:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
warmth milk or once you've some Benadryl aka diphenhydramine that would want to help. sure that's the stuff in countless chilly and allergic reaction drugs yet study the label first to be particular it say diphenhydramine previously you're taking it. Taking a warmth bath with basically candle mild is likewise very relaxing. you may also try meditation.
2016-10-16 21:18:09 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Being in a relaxed mood
Naturally falling asleep
Benadryl
Warm Milk
Medicine to produce Seratonin
Meditation
Comfy Bedroom
2006-12-23 00:57:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sure fire way is to have someone take a bat and knock ya on the back of the head!
2006-12-23 00:41:23 · answer #5 · answered by julia4evert 4 · 0⤊ 0⤋
Camomile tea
2006-12-23 00:41:16 · answer #6 · answered by Rowan1964 2 · 0⤊ 0⤋
A few drinks always help me to sleep.
2006-12-23 00:39:44 · answer #7 · answered by mrfoxhorn 5 · 0⤊ 0⤋
warm shower or bath before bed
warmed milk
catnip tea
valerian root capsules
melatonin
have used them all, they have all worked for me
good luck
2006-12-23 01:23:22 · answer #8 · answered by darlin12009 5 · 0⤊ 0⤋
sometimes, when you drink warm milk, it really helps- it kinda calms you down
2006-12-23 00:40:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
peppermint tea works very well.
2006-12-23 00:59:00 · answer #10 · answered by bigmomma3526 3 · 0⤊ 0⤋