is sushie good for u ?

Question

i just relized that i love calafornia rolls and prawn rolls with avacordo i could eat them all day bt i dont coz they cost 2 bucks each
so are they healthy for u or is it bad to have 2 a day?
not that i do maby only like 5 a week some times or when ever i go to the shops i carnt resist them

Answer 1

Sushi is very nutritious due to the fact that it is naturally low in fat (with the exception of some roes and western style rolls), high in protein, carbohydrates, vitamins, and minerals.[5] Specifically:

Fats: Most fish and seafood are naturally low in fat, and what fat is found in them is generally unsaturated fat rich in Omega-3. The fact that they are served raw also means that no extra fat is used in their preparation.
Proteins: Fish, tofu, seafood, egg, and many other sushi fillings contain high levels of protein.
Vitamins and Minerals: These are found in many of the vegetables used for sushi. For example, the gari and nori used to make sushi are both rich in nutrients. Other vegetables wrapped within the sushi also offer various degrees of nutritional value.
Carbohydrates: These are found in the rice and the vegetables.

Answer 2

I think sushi is healthy food. And the California roll and prawn roll with avocado you're eating is healthy.
For me, i love to eat sushi with raw fishes on top of it. And i love to soak it in lots of soy sauce cos i love salty food. So it's not very healthy.
However, you can't eat sushi for every meal, cos you'll get sick of it sooner or later, thus, try to eat food other than sushi rolls.

Answer 3

Anything taken excessively is bad for you. Won't exactly kill you instantly, but the carbo within would probably accumulate in your body and bring you some spare tires and some extra flesh under your chin. After 30,your doc might tell you that one of your veins is choked and you'll have to live on drips and 3 years later you will be announce with 6 more mths to live.

Answer 4

Sushi is good for you but the same with every thing. Everything in Moderation. Im the same, I could have Sushi morning noon and night.

But in Moderation like everything else!!!!!

Answer 5

i'm a japanese girl!
i have to say that california rolls are not sushi!
i've never eaten such sushi which including avocado :-)
but sushi is not bad for you :-)
vineger is very good for yor health!

i recomend tuna roll!

roll
tuna can & mayonnaise ,and cucumber with rice (which arrenged vineger & suger or maple sylop)

this one is very yummy :-)