what should i do to put on some weight and size???

Question

i'm 15yrs old..170cm tall and i have only 50kgs..i wanna put on some weight and increaze ma size a lil bit...if i try doing it myselfby eating all kinda ****,i'll be inside the bathroom for a whole week..cuz i tried tht once...pls suggest..cud i improve in a month???

Answer 1

if u want to have a very good body u have to do some exercises like body bulding and also follow a diet . but u dont need to eat alot u need to eat some foods that have a lot of energy .for example instead of eating cucumber that have a little energy , eat benana or eat foods that have more carbohydrate like spagety , rice and cireal and eat more fat.

Answer 2

1

Answer 3

Hi
I know what you going through there i went through the same thing. I got into body building mixed arts and yoga when i was almost your age. By the time I was 19 I owned a lot of peeps but never let on i did. Yoga is good for your flexability and your mind. it will take work no matter how you dice it. unless you just want a get fat. Stay away from smoking , drugs and getting drunk live a clean life and stay fit. If you can not do that then stay skinny and out of shape. Those things do not mix well drugs,liquor, smoking and working out.

Answer 4

I tried like crazy to put on weight at your age the only thing that helped was joining a gym and going regularly, I gained about 10 lbs in three months but I felt Great in 1 month. your only other hope is getting an office job and turning forty. :-<

Answer 5

Eat a lot of carbs, found in pasta and potatoes
Eat a lot of proteins, found in fish, meat, cheese and eggs

Answer 6

u are a lanky.......... its normal for guys ur age

u wanna build muscle which is heavier than fat.

do reps and stuff and then go for protein/carb meals an hour afterwards

Answer 7

you really should be weighlifting and eating high protein foods a short while afterwards.

simple reps every day on a regular basis should do it.