2006-12-22 02:59:57 · 2 answers · asked by Anonymous in Health ➔ Women's Health
Vitamin E 400 IU 1-2x daily
Fish Oil capsules 2-3 caps 2-3x daily on bad days
1-2 calcium-magnesium-zinc pills 3x daily (take 2 on bad days or when PMS is a problem).
Midol is a good analgesic for this problem.
Have a Merry Christmas and a happy, healthy, and prosperous New Year!
2006-12-22 03:05:08 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋
I'm on birth control for that very reason. My cramps were TERRIBLE. I would miss school at least once a month because of them. Plus- they were super heavy and a pain in the neck. I've been on BC for over 2 years and its amazing how big of a difference it makes. My periods are sooo light, and only last for 3 days tops. I never get cramps- but i do still have PMS pretty bad.
If BC isn't an option, then i say extra-strength midol. Thats what did it for me- at least for the cramps.
Hope this helps!
2006-12-22 11:11:23 · answer #2 · answered by bethieb163 3 · 0⤊ 0⤋