And I am feeling extremly tired today and I am in school and have a basketball game at 630. Would a nap on the bus to the game help alot or is there anything else I can do? Lastly will this affect me in the game or can adrenilan over rule this?
2006-12-22 02:11:24 · 4 answers · asked by theoneandonly4251 2 in Health ➔ General Health Care ➔ Other - General Health Care
usually the adrenilan will wake you up and you wont even know that you are tired till you get home. so dont take a power nap it will only make you more tired
2006-12-22 02:23:45 · answer #1 · answered by Kiki 2 · 0⤊ 0⤋
get a nap. caffiene will help temporarily, but in the long run, a nap will be alot better. if you have trouble sleeping, start taking melatonin tablets before you go to bed. lack of sleep will affect your adrenalin and in the game you will be lagging, so grab a pilow and take a good nap.
2006-12-22 10:21:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
on't do the power nap thing, it usually makes you 10 X worse and you will feel drowsy. best bet is to splash really cold water on your face..Good luck with your match
2006-12-22 10:15:46 · answer #3 · answered by Danielle S 1 · 0⤊ 0⤋
eat some carbs and protein and get up and move every chance you get.
2006-12-22 10:19:55 · answer #4 · answered by parrothead2371 6 · 0⤊ 0⤋