whats the best way to reduce my weight?

Question

i am 59kg.i am going to ghym for the past one month. i see some diffrence. would it be effective to continue with or something else like yoga or excerise is nessary?

Answer 1

standard weight (asian):-
male : (height)cm - 80 x 0.7 +/- 10%
female: (height)cm - 70 x 0.6 +/- 10%

your weight x 40 or 45 = calories u needed/ day (male)
your weight x 30 or 35 = calories u needed/ day (female)

self awareness on food and calories is important.
do constantly exercise

Answer 2

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Try it n hope for d best!...

Thanks

Answer 3

Some people swear by raw unfiltered apple cidar vinegar taken daily either as a drink or by itself - 2 or 3 tablespoonsful or more. My weight fluctuates so much I can't tell from my experience. I just started doing it about a week ago. Figured it couldn't hurt - there are supposed to be health benefits from taking the vinegar anyway. I agree with those who say not to try to go too fast. Yoga though is awsome if you have the time and desire to do it. Great for flexibility and increased energy.

Answer 4

No! I have learned from experience, you would be pushing your-self too hard, and I was told that from a trainer. Continue going to the gym, exercises is necessary to loose weight. I walk for exercises, and it relives my stress, and the dog gets walked, and I also listen to my favorite music. The best thing you can do is to continue and stick with it, loosing weight properly and being fit takes time, but you can do it. Best Wishes and Happy Holidays.

Answer 5

Well if you're just going to the gym and not eating right, then you probably aren't losing much weight. Try getting a cookbook on healthy meals. Eat a lot of fruits/vegetables, drink lots of water, and avoid fats and sugars.

Answer 6

Eat more fruits and vegetables to fill you up. Drink only water, nothing else. Many calories are derived from the fluids consumed. Exercise as you have been doing. You WILL lose weight....

Answer 7

just stand up straight then spread your legs by ur sides and join your palms straight up you head. Now start jumping by once joining the legs and patting your thighs on either side and again stretching of legs and joining palms over up your head. Keep jumping with at least 25-50 jumps. BUT take care, whenever you feel tired, stop...

Answer 8

well going to gym is good, and continue it.
also do more of the cardio. like cycling, treadmill etc.
eat less, healthy.
ull surely see the diff.

Answer 9

The best way for me is to walk everyday and to stop the soda&sweets.

Answer 10

mix a spoon of honey with citrus juice. have it every morning u will definitely loose Ur weight but i think u don't like its taste.