I am loosing weight day by day and muscles are becoming weak.Suggest remedy to gain weight and become healthy?

Question

I am 37 years old.Hieght 5'' My normal Wt.was 45-46 kgs.Now I am only having 39-40 kg.I have also become very thin. My HB level has also come down to 7.5-8 My muscles are very weak and I am not even able to hold my 8 month's baby in hands for more than 10 minutes. Though I mange my house hold work, it is very hard for me to lift things which weigh more than 1 kg. I want to put on some weight and become fat and also strength in my muscles.Suggest a suitable action to get rid of my above problems

Answer 1

How to gain weight... quick & easy!


I get a lot of e-mails and phone calls from customers seeking guidance on how to gain weight. In this article I'll give an overview of how to go about gaining weight quickly and effectively without having to take out a second mortgage. If followed correctly with discipline & hard work, you should be able to put on a good weight gain of about 20lbs in short order. Let's get to it.

Gain Weight Step 1 - eating!

Eating is the first and most important factor that is needed to gain weight. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.

Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.

Take time to lay out a meal plan. What you eat is the most important ingredient in a successful weight gain program.

Gain Weight Step 2 - lifting!

As stated, proper eating is of utmost importance when attempting to gain weight, but if you do not lift weights, the majority of that gained weight will be fat - not muscle.

When trying to gain weight, I suggest working out three times a week. You need to lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle. You are not going to gain much by doing lateral raises and step-ups every workout. You need the multiple-joint lifts that will shock your system and stimulate your body into growth. Focus on getting strong by adding a small amount of weight each workout. If you focus on strength, size will follow. Case in point, look around at your local gym - the strongest guys are also the biggest.
If your training routine is working, then stick with it. If you're not getting the results you need check out Bob Myhal's Ultimate Muscle Mass Training Program. It is, quite simply, the best muscle-gaining program around. It rocks!

Gain Weight Step 3 - supplements!

To gain weight, you do not NEED supplements, but they will help you gain the weight quicker. That's what they are, supplements to an already good diet and training program. Think of supplements as the finishing touch.

I like to keep things simple and, therefore, I suggest only two types supplements for those wishing to gain weight. The first is a weight gain shake. The shakes I recommend are ProLab's N Large 2. It's the best value out there. The way N' Large 2 will help is by giving you a large quantity of calories in one small serving. It will provide you with 620 calories in one easy shake and is especially great for people who do not have time for breakfast, or snacks while on the go. Just mix a serving with water or fruit juice and gulp it down in a just a couple of minutes. Get yourself a Shaker Bottle to make it even easier.

The second product is basic Creatine monohydrate. Most people gain 5 - 7lbs in the first two weeks of Creatine use. If you are interested in quick weight gain, and increased energy for your workouts, Creatine is definitely worth a go. American Creatine is a good choice if you're not sure of which product to choose. It's high-quality and inexpensive, a winning combo in my book

How much will you gain?

First, I feel I must cite the obligatory disclaimer of "everyone's body responds in different ways, so results will vary." That said, if you do eat well, lift hard and use just the 2 supplements mentioned above properly, you can expect a weight gain of about 10-15lbs within a month. I hope this article has provided you with an idea of what's needed for successful weight gain.

Answer 2

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Answer 3

Find you a good protein shake to drink, start exercising, go for walks anything to keep yourself fit. Maybe even try lifting weights. Even if it only a 1lb or 5lbs. once try to do 2 tomorrow. Keep working up in your regimen everyday. Eat healthy foods like carrots and celery or start taking vitamins. I really suggest you see a doctor or a dietician.

Answer 4

ARDAVA laddoo.The ingredients needed to prepair it is (1)coconut powder(2)dry fruits(3)sugar(4)jaggery(5)goond[in hindi]
preparation:In a vessel put sugar ,jaggery, goond and keep it on medium flame till it melt and coconut powder and dry fruit powder mix it well and make it laddoos and consume it early in the morning before tiffin.

Answer 5

For God's sake, see your gyanac immediately. You may be a nursing mother. In case if there is some thing serious with you, you may pass on that to your child. I repeat, do not delay, go to the gynac first.

Answer 6

Undergo a complete medical checkup in a hospital and find out the underlying cause for unintentional weight loss.

Answer 7

I don't want to be alarmist, but this sounds like it could be a dangerous condition. I strongly suggest you see a doctor about these conditions. Don't postpone.

Answer 8

Go to a doctor!
Find out why it looks like you are dying. Stress? AIDS? Smoking crack? Not enough sleep? Combination?
What is it?

Answer 9

go to see the doctor on women's health.

mercury of love

Answer 10

RUSH TO THE DOCTOR IMMEDIATELY. IT IS DENOTING SOME SERIOUS PROBLEM. DO NOT TAKE IT LIGHTLY...