What type of mediation to you think is better? Traditional or technological ( holosync) ?
2006-12-21 17:52:36 · 8 answers · asked by Anonymous in Arts & Humanities ➔ Philosophy
whatever floats your boat
2006-12-21 17:54:27 · answer #1 · answered by ? 4 · 0⤊ 0⤋
Your ailment, your internal problems are unique to yourself. No one can tell YOU what is good for you.
Further , medidation is not, simply , a technique. "You do this and this and this will result". No. Meditation is pure internalising. You have to choose the path yourself. some teachers ( we call them Gurus) can help but not all.
But , we have to start somewhere. Please donot go for the quickies. Take it seriously and go whole hog. You can start with a group called "The art of Living Foundation" . The guru is a very reverential person. He combines the art of breathing with the art of meditation. You can look up website and choose the nearest AOL centre. This is not a money making set up.
I donot think technology can help in your breathing except to keep a time piece to see how long you have been meditating.
2006-12-21 18:40:14 · answer #2 · answered by YD 5 · 0⤊ 0⤋
Whatever is best for you. There is no right way.
I prefer traditional meditation, because I feel like it is more natural and not relying on technology...but that might not be what's right for you.
And a lot of cultures mediated, it didn't originate in India.
2006-12-21 18:39:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Meditation is a kind relaxation exercise which can help to calm a person both mental and physical,it origin came from India and meditation involve many level of practices..........
2006-12-21 18:04:51 · answer #4 · answered by HeRoForEver 2 · 0⤊ 0⤋
Look at www.psipog.com first.
Traditional is better because it teaches you to control your own thoughts and mind, instead of relying and becoming dependant on other things.
Also, many times people can put suggestions within any type of mind software in order to get you to do what they suggest.
Its really not a good idea to trust that stuff.
2006-12-22 00:07:15 · answer #5 · answered by James 1 · 0⤊ 0⤋
I like Silva method. I have done it since I was a child, it is very easy to learn with deep and lasting results.
2006-12-21 19:06:15 · answer #6 · answered by yogangel7 4 · 0⤊ 0⤋
i'm not sure what type this is but i have this tiny little action figure guy and i just sit him down in front of me and stare at him for hours.
2006-12-21 17:56:03 · answer #7 · answered by kevinlasher 2 · 0⤊ 0⤋
Focus on your breath in breath out.
Here I don't mean to breath in breath out.
I just mean try to know your natural breath in & breath out.
It's traditional method.
2006-12-21 20:35:47 · answer #8 · answered by doo doo 2006 2 · 0⤊ 0⤋