How can i become more energetic?

Question

I eat the proper amount of fruits and veggies every day yet i am always tired. It is very hard to get motivated in the mornings. How can i change this without putting to many viemans in my system? I am already taking a multi-viteman with an extra viteman e tablet. Help

Answer 1

try red bull enegry drink it doesn't taste that good.. but it works

Answer 2

Smart gal! DO not take too many vitamins! You are probably already over exceeding the amount of vitamins your body needs. Gaining energy is a combination of eating right as well as living right! Get this....I have two jobs and go to school....My first job I have to be there at 7 am and the second job I get off around 12 in the morning and school is all in between and online...how do I do it?!
Rather how do I not run out of energy?
Avoid calorie empty foods...such as junk food...it is calorie empty because all it does is make you gain weight those calories and nutrients do nothing for your body and instead focus on calorie dense items with the opposite effect.

However i still overbook my life and thus become fatigued after a long period of time. Im pul,ling back and self evaluating.

Dont over book your life! Learn about your CHAKRA! Do YOGA! And above keep eating right!

For any detailed health tips, diet anaylsis, or diets email me!

Answer 3

Drink lots & lots of water dehydration can make you tired take a cool shower first thing when you wake up and sometimes those vitemans dont do the trick you need some caffeine so drink a red bull that always helps me so good luck

Answer 4

Do you drink coffee? Too much of the stuff will actually make you tired. Try a fruit smoothie with a ginseng booster...or better yet, a shot of wheat grass. Yeah, it tastes like lawn, but it will get you up and going REAL quick. If all else fails, try this: fill up a clear glass with pure water and drop a (CLEAN) clear quartz crystal in it...leave it on your windowsill and let the moon charge it overnight. You'd be suprised at the energy it gives you when you drink it in the morning.

Answer 5

Its all in Ur Brains & Not in Ur Food or Tablets what U Eat... U can Just do one simple Thingg..... Just think that Ur Energetic.. That will help u out 10%.. & Try to Do Love the Things that U do.. That will Help U out more 90%.. Take Intrest in what ur Doing.. There Ur Energetic..

Answer 6

It's kinda weird but you will notice if you start to exercise you will have more energy. Even just a good walk once a day. Or a short job. Gets the heart going.

Answer 7

first of all lay off the vitamins. I really dont know some people are just naturally vivacious like myself. But definately vitamins are pointless take the foods that have the vitamins u need instead of taking pills

Answer 8

I think u should start with running short distances or walking. Increase the length u jog everyday. Stay active as possible.

Answer 9

try doing a sport; like start doing classes, at least 3 times a week, this will make u used to doing active stuff and then u'll be more entergetic

Answer 10

Go to a doctor and ask about depression. Sometimes this is a mental state and should be taken care of. Depression makes you sleep alot, feel tired and lazy. Please go get checked out.

Answer 11

It could be a bunch of differnt stuff..This may sound bad, but there are a lot of reasons you could lack energy,,
I would consult a Dr. when you can...