2006-12-21 03:08:45 · 7 answers · asked by Vizzini 4 in Education & Reference ➔ Trivia
Concentrate on breathing from your diaphram. Most people breathe with their chest, this comes naturally. It takes just enough concentration to focus your breathing that you automatically relax/forget your nerves. (ha, just caught all of you trying to breathe correctly... lol) This really does work, it is even advised for people suffering from Panic Attacks and Heart Palpitations. Don't let your nerves get the best of you. Remember these things... These feelings remind us we're alive! And if you never have these feelings how fun could your life really be right? Everytime you overcome a stressful situation you are that much stronger!!
2006-12-21 05:25:04 · answer #1 · answered by Anonymous · 1⤊ 0⤋
By pushing through it. If I let myslef get distracted or focused on my emotions than I have lost but if I push through it then I will soon realize that I am no longer nervous.
2006-12-21 03:35:47 · answer #2 · answered by jake_deyo 4 · 0⤊ 0⤋
I tell myself that being nervous is a useless emotion, it changes nothing. Also, I tell myself to have some belief in myself, I am at least as good as the next guy, so why worry????
2006-12-21 03:17:31 · answer #3 · answered by Maria b 6 · 0⤊ 1⤋
I just take a deeeeeeeeeeeeeeeeeeep breath and face the problem head on
2006-12-21 03:33:41 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I detach myself from the situation, look at how it really is, breathe, and then act as necessary.
2006-12-21 03:33:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You focus and breath deeply, concentrating only on the job that has to be done.
2006-12-21 06:20:35 · answer #6 · answered by CandyCain 3 · 0⤊ 0⤋
Turn around and run in the opposite direction!!!
2006-12-24 12:01:22 · answer #7 · answered by anchik66 3 · 0⤊ 0⤋