2006-12-19 23:45:23 · 5 answers · asked by a s 1 in Health ➔ Women's Health
It takes longer for your stomach to return to normal after a c- section since the muscles have been cut and need to repair them selves. just start a slow light excercise program, and slowly build up to a more strenuouse routine. It will get better.
2006-12-20 00:09:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go to a personal trainer and he can help target the areas you are having problems with. Also if you can't afford a trainer you can go to a local gym, like the YMCA and they hvae people on staff who can help you get on track.
2006-12-20 01:37:54 · answer #2 · answered by prettyblueeyes101010 4 · 0⤊ 0⤋
its been a year since my c section and have just started losing the belly. It takes a long time to heal and dont overdo it or you will get very sore.walks are a good idea
2006-12-20 03:42:05 · answer #3 · answered by youngmommy 1 · 0⤊ 0⤋
start exercising, go for walks and bike rides, 30- 45 minutes a day, take your child with you in a stroller, its great for both of you.
2006-12-19 23:58:27 · answer #4 · answered by Krista 5 · 0⤊ 0⤋
wear a girdle or corset
2006-12-20 00:16:59 · answer #5 · answered by goldengal 2 · 0⤊ 0⤋