2006-12-19 18:19:37 · 9 answers · asked by cloudyskies 3 in Health ➔ General Health Care ➔ Other - General Health Care
Increase ur physical activity starting 5-6pm and bye 9 or 10 u will be so tired u will crash in bed.
2006-12-19 18:28:50 · answer #1 · answered by sanJose_Guy 4 · 0⤊ 1⤋
I try not to sleep. If I open my eyes and I dont feel groggy even after trying to sleep for an hour or so. I just quit sleeping. I turn on the light and do some work or go online. Sometimes I cant sleep because I am stressed about all the stuff that I need to do so then I wake up and make a list. I dont think staying in bed helps. Wake up, do something and try again in about half an hour.
2006-12-20 02:29:11 · answer #2 · answered by coolgurl261286 2 · 0⤊ 0⤋
Read a boring book. Drink warm milk or eat some cheese. You could also try relaxation or bio-feedback. Listen to calming sounds. Don't use caffeine before going to bed. Also you can fall asleep counting your blessings. Good Luck.
2006-12-20 03:31:11 · answer #3 · answered by marsha 3 · 0⤊ 0⤋
Go drink some warm milk or hot tea and lay down with some soothing music. You'll fall asleep. If you haven't taken a shower then take a warm shower.
2006-12-20 04:49:25 · answer #4 · answered by alteacorea07 2 · 0⤊ 0⤋
Cut back on caffeine and get more exercise.
Also, try some relaxation techniques to help you fall asleep.
2006-12-20 02:57:47 · answer #5 · answered by barrych209 5 · 0⤊ 0⤋
maybe u got too much on ur mind. also try not to eat before going to bed.
2006-12-20 05:34:56 · answer #6 · answered by tas 4 · 0⤊ 0⤋
find a good friend to talk with
or
just make love the whole night!!!!
2006-12-20 02:28:19 · answer #7 · answered by AnnaP. 2 · 0⤊ 0⤋
Try counting your breaths it works for me.
2006-12-20 02:21:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
that happens to me alot, i would just be tired the next day
2006-12-20 02:21:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋