good tips on how to loose weight safe yet fast and effective?

Answer 1

usually it takes a long time to get rid of weight but i figured a way around it haha, i did 3000 sit ups every two days for about a month and lost more than 80 pounds and it has been gone for years now and i never got it back.

the thing is i did half sit ups so it makes me feel like i did more and i actually did do a lot, so i actually did it and played a trick on my mind at the same time. but if you are not obsessive compulsive you may not like the idea? idk. you might hurt yourself? but thats if you want to get rid of it 'fast' and i would describe it as 'effective'

its all about exercise and i hate it. lol.
:)

Answer 2

The most sensible way is to watch what you eat and moderate exercises on a disciplined daily basis. There is no quick fix on loosing weight. There are many weight lose products in malls; read the labels and decide one that has proven records. Honestly, weight lost isn't an overnight thing. It takes time and efforts to get there!

Answer 3

you could actual lose 3-5kg in 2 weeks without important wellbeing disadvantages. the priority with speedy weight alleviation however is which you will probable placed all of it back on enormously quickly. initiate shifting right this moment away. placed on your shoes and flow power strolling daily. locate some hills in case you could (do no longer overdo it first of all however, or you would be sore and/or injured). Pump your hands and get puffed out. decrease any extra suitable sugar out of your weight-alleviation plan, and any sophisticated carbs. So no goodies, biscuits, sugar in coffee, white bread, white rice or white pasta... and so on and so on. comprise protein with each meal to fill you up - tuna in springwater and lean fowl breasts are sturdy possibilities. decrease your fat intake, so decrease out butter, cheese & finished fat dairy. decide for fat-loose yoghurt as a replace. Watch your element sizes - that's extra suitable to devour small food 5-6 circumstances an afternoon. Drink thousands & thousands of water, and in case you sense the urge to snack, devour uncooked vegetables like carrots, celery, snow peas. as a replace of eating juice, devour the fruit. do no longer starve your self, for the reason which you're probably to snap and devour a mountain of chocolate. some thing somewhat important to undergo in ideas is that in case you shed extra pounds by ability of ravenous your self & no longer work out, you will lose muscle besides as fat. once you benefit the burden back, you benefit fat, yet no longer the muscle you misplaced. So even however you would be back at your commencing weight, you're somewhat FATTER than you have been until now. So retaining your muscle communities is very important - muscle delivers a swifter metabolism, meaning your physique will burn extra energy, even at relax. sturdy success, yet please undergo in ideas that the healthiest thank you to everlasting weight alleviation is by ability of doing it slowly, and making modifications to your existence style which you would be able to shop up for something of your existence xx

Answer 4

protien diet, i did it for 2 months and i lost so much weight more than 10 pounds, but u have to stay on it no cheating!!! even from the first month u start noticing its the best diet out there and it works so good

Answer 5

Be sure to eat healthy, 5 fruits and veggies per day, drink at least 6-8 ounce glasses of water per day, use healthy oils to cook with, drink milk instead of soda... exercise, it's best to get your heart rate up for at least 30 minutes per day. And it does take time, but it works!

Answer 6

Try the South Beach Diet. I know several people who have had success with this method of weight reduction.

http://www.askmen.com/sports/foodcourt_100/102_eating_well.html

Answer 7

water ....it's always worked for me , drinking a lot of water and eating al ot of foods with a lot of water in them like fruit , on top of weight loss my skin and hair look fabulous .... but also i've heard great things about the master cleanse (on the news) but be careful and do your research

Answer 8

hot water mixed with lemon juice and honey

Answer 9

Water water water!!