I am three months pregnant. I feel better in general when I can get some sort of exercise but I am not sure what is the best way to go about that considering I am pregnant. I am not about to go lift some weights but I do want to do something like a video. My doctor said it was ok to exercise pretty much as long as I don't get carried away and do high impact stuff.
2006-12-19 15:21:51 · 5 answers · asked by javajunkie 3 in Pregnancy & Parenting ➔ Pregnancy
i've heard that "fit mama" is a good workout, also prenatal yoga
2006-12-19 15:28:27 · answer #1 · answered by lizincali 5 · 0⤊ 0⤋
I took prenatal yoga and I loved it. I loved it so much I even made an effort and went on my 38th week. I took it through Kaiser where my health ins was. This was a really good experience. They have few seccions and you get to meet and connect with people who are on the same boat as you:) I would suggest calling your hospital and see if they have something like that. Most hospitals do.
Good luck
2006-12-19 23:30:33 · answer #2 · answered by Jul 1 · 0⤊ 0⤋
Traget & Ebay have the best selection of pregnancy workout dvds . Personally I like the pregnancy arobics tapes, I am not a yoga or pilates type, I like to move around more. However it is completly up to you choose what you like there is even salsa pregnancy workout tapes. Anything that says pregnancy should be safe.
2006-12-19 23:28:59 · answer #3 · answered by notAminiVANmama 6 · 0⤊ 0⤋
YOGA, PILATES, YOU CAN DO ANYTHING IN YOUR PREGANCY AS YOU WERE DOING BEFORE YOU GOT PREGANT SO HAVE FUN AND HAVE A HEALTHY PREGANCY. BE SURE YOU ALWAYS CHECK WITH YOUR DR BEFOR E STARING A NEW EXERCISE PROGRAM
2006-12-19 23:27:31 · answer #4 · answered by shelly2004grad 2 · 0⤊ 0⤋
pregnancie yoga??
2006-12-19 23:24:09 · answer #5 · answered by ♥[[Mia]]♥ 3 · 0⤊ 0⤋