hi please help me?

2 ⤊

hi im on a diet can you tell me what the best food to eat im in the uk

2006-12-19 10:48:52 · 2 answers · asked by charleneals 1 in Health ➔ Women's Health

2 answers

Google the GI Diet by Rick Gallop, its an easy to follow diet and very healthy. Its based on complex carbs so taht you dont get hungry. You eat 3 meals plus 3 snacks every day;

2006-12-21 03:38:42 · answer #1 · answered by huggz 7 · 2⤊ 0⤋

google

2006-12-23 05:47:47 · answer #2 · answered by KURTANGLE 4 · 0⤊ 3⤋