What are some helpful tips for Pointe shoes?

Question

I just started wearing mine, and my feet ache so much I can't go on them for a while... any tips?

Answer 1

do you have gel pads? they help alot... also, you have to break them in.. and get your feet used to them ... wear them a little... then the next time a little longer... etc.

Answer 2

Bend the shoes against a door frame, walk around in the them the most you can at home, and at night stuff the inside of them with socks to help them form! After 2-3 days it should be a lot easier on you feet. Also, having the proper padding is important.
Surgical tape (I would not recommend, but those strong en pointe find this to be just fine), lambswool, fleece/foam pads, Ouchpouches, Gaynor Minden's Fitting Kit (best when working with Gaynor Minden's shoes, because all shoes are not the same), Rosin, and toe wraps are padding most commonly used, and help a lot.

But, getting used to the feel of pointe shoes is hard, in time it won't be SO tough on your feet. They are still learning and adjusting.

Also seeing if you are doing the right warm ups and stretches and maybe do some or more stretches for your feet than normal for new shoes.

Answer 3

Actually, I know a lot of people swear by the gel pads, but they're actually worse. They don't allow your skin to breathe inside the shoes, and excess sweat on your toes can make blisters a lot worse if you develop them. I used lambswool pads for a long time, although the less padding you use in your shoes the better you can feel the floor which was always a huge help to me. Definitely wear them around the house. Like anything, it takes time to get used to them, so the more you wear them the better. By the time I quit after about 6 years of pointe work, I was taping all my toes, but the only padding I used inside my shoes was cut-off sock toes.

Answer 4

if they're not broken in already, i suggest wearing them around the house. DO NOT go on pointe at home if you're only just started (even the different flooring could make you slip), but just walking around in the shoes helps to shape them to your feet. It will be easier next time you have class.

Answer 5

Everything said before is good advice. You can also try sleeping in them. I know it sounds silly, but you won't be putting pressure on your feet while you are in bed, so it won't be as painful, and when your feet are warm, the box of the shoe will mold to your foot more quickly. When I started on pointe, I used lambswool pads inside of thin foam pads and it worked great.

Answer 6

Do what the other people said wear them a lot around the house and just like go up every once in a while. If you want to keep them clean put some socks over them. This like really works.

Answer 7

i would suggest taking some sort of pain killer such as advil BEFORE class, believe me it helps! if your using lambs wool, you might be using too much or not enough so just experiment with it but if you using gel toe pads than maybe they are too thin. after class i would suggest soaking your feet in warm water, it willl feel good! =) just remember that pointe is always going to hurt but the more you practice and push through the pain the easy it will be, and less painful. you just have to keep working hard because your feet will eventually get used to it but right now their probably in shock because you've never worked them like your trying to now, give it some time it will get better, i promise!

Answer 8

there are gelly toe covers that are sold at wallgreens and osco, which are sold for women wearing high heels that rub against their pinkies, these help, also 1st aid spray for sunburn and stings numbs the toes and you dont feel the pain as much, also corn preventers are good for the top of your big toes!! hope this works, congradulations on going en pointe, just remember that if your feet continue to hurt talk to your teacher to make sure your shoes were fit properly

Answer 9

The only real way to get used to pointed shoes are to wear them over and over again until your feet adjust. It will hurt the first couple of time but soon your feet will adjust. Trying walking around your house in them if you dont want to wear them out while they hurt. And as far as your feet, if they hurt really bad try soaking them in really hot water, it will really help!

Answer 10

it is each and everything i recognize What you may convey, Your pointe shoes (duh), tape ( ask a instructor if she thinks you should use this/ the thanks to positioned it on it helps preclude bruising), padding(modern in maximum dance positioned on shops), band-aids, gaza pads, sparkling tape (once you've obdurate ribbions), And a significant water bottle. Dont freak out in the adventure that your feet are bruised or bleeding. it is extraordinarily universal. exercising that could actually help you in pointe: Demi-roll throughs. flow right into a demi plea' and relavae' staying in plea then you actually can straighten to an entire relave. Tying ribbions: Alot of human beings opt for to criss-flow all of them rather yet you should get damage if there no longer tyed precise. make an x on your foot then wrap them round somewhat tight yet no longer to tight.Tie them in a knot on the interior your foot. Then tuck them less than. desire all this helps!!