What's the most efficient and EASY way to lose weight?

Question

I need to kno what to do after eating all this good food for the Holidays!

Answer 1

I hate to be the bearer of bad news, but there is no easy way to lose weight. However, the most efficient way is through a balanced food program combined with regular exercise.

If there were any easy ways to lose weight, there wouldn't be ten trillion weight loss books on the market. Take it from someone who has worked very, very hard to lose 104 lbs. Every pound was very hard work.

It's so difficult to not overeat during the holidays. My advice to you is just enjoy yourself, just try not to eat with complete abandon.

Answer 2

Soda is a big contributor to weight.

i have a friend who eats lots more than i do and is on a computer a heck of a lot more than i am. i try to hit up a tred mill every other day and do sit ups and push ups everyday.

Some how that guy is lighter and skinnier than me. i think it's because he doesn't like soda, but i'm a little addicted to it.

My mom (an RN at a hospital) said that the high fructose corn syrup in most sodas (and poweraid) screws up the body's digestion to the point where one bottle of soda turns into the equivalent of 1.5 or 2 pounds of surgar.

Even though i'm sure thats an exageration, it's still not good for you.

Oh man i just ran out of soda, gotta get some more. See ya

Answer 3

I know a way, but it's not easy. Very effective though!! It's called the master cleanse. You make home-made lemonade, drink that 6-12 times a day, and that's it. It detoxifies you, but you can lose some weight. It's actually considered a healthy way to do it.

Answer 4

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 5

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 6

Their is no easy way to lose weight.

Daily exercise is the most efficient.

Answer 7

Burn more calories than you take in. No matter what contraptions or contortions we come up with, it comes down to that.

And it's only easy for some people.

Answer 8

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 9

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 10

Participate in sex atleast 3 times in a week