What are some easy and effective exercises you can do in your home while you are pregnant?

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What are some easy and effective exercises you can do in your home while you are pregnant?

2006-12-19 06:55:03 · 2 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy

2 answers

Yoga has a lot of exercises that you can do when you are pregnant.Visit any of the yoga websites, it will help. I would say you should do a lot of deep breathing and atleast 15 minutes of meditation.

2006-12-19 07:02:58 · answer #1 · answered by SP 4 · 0⤊ 0⤋

Any type of aerobic exercise is beneficial as long as you keep it low impact and do not do any isolated stomach exercises. I just did some modified aerobic workout videos I had and walked outside with my dogs as often as I could. I weighed the same after birth as I did before!

2006-12-19 07:21:40 · answer #2 · answered by Shannon H 2 · 0⤊ 0⤋